New Mindset, Who Dis? 556 - Don't put it down, put it away
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Dec 21, 2023 Practical approach to mindfulness and finding peace; End inner chaos with 'don't put it down, put it away'; Promptly addressing emotions for inner peace; Understanding and naming emotions; Understanding and placing emotions; Finding peace by putting it away, not putting it down
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Don't Put it Down, Put it Away
- Practice mindfulness by addressing feelings immediately, instead of suppressing them.
- Ask yourself, "What is this feeling telling me, and where does it belong in my life?"
Emotional Housekeeping
- Addressing emotions in real-time prevents emotional clutter and overwhelm.
- This "emotional housekeeping" fosters inner peace, similar to how tidying prevents physical clutter.
Name Your Emotions
- Name your emotions specifically (e.g., anger, sadness) instead of reacting blindly.
- Identifying the emotion is crucial for understanding and addressing it effectively.