This chapter explores the concept of emotions as signals for deeper needs or unresolved issues. It emphasizes the importance of mindfully observing and detaching ourselves from our emotions, questioning their validity, and recognizing how our perception of problems can impact our emotional well-being.
In this episode, I talk about a practical approach to mindfulness and finding peace within yourself. I talk about how to end inner chaos with the mantra "don't put it down, put it away."
My NEW journal, "The BOLD Journal" is available now on Amazon!
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