556 - Don't put it down, put it away
New Mindset, Who Dis?
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Understanding and Naming Your Emotions
This chapter explores the significance of naming and understanding emotions in order to find resolution and acceptance. The hosts discuss the need for mindfulness, forgiveness, and healing when experiencing emotions and emphasize the question of what the feeling is trying to communicate and how it fits into one's life.
Play episode from 09:14
Transcript
