This chapter explores the significance of naming and understanding emotions in order to find resolution and acceptance. The hosts discuss the need for mindfulness, forgiveness, and healing when experiencing emotions and emphasize the question of what the feeling is trying to communicate and how it fits into one's life.
In this episode, I talk about a practical approach to mindfulness and finding peace within yourself. I talk about how to end inner chaos with the mantra "don't put it down, put it away."
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny