New Mindset, Who Dis?
Case Kenny
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
Episodes
Mentioned books
Jan 11, 2024 • 16min
561 - Don't waste your sanity on their insanity
In this episode, the speaker talks about acceptance and moving past someone's hurtful act. They emphasize the importance of focusing on oneself and finding peace in life. Acceptance, rather than understanding, helps in healing and moving forward.
Jan 8, 2024 • 15min
560 - Joy, hidden in plain sight
This episode explores the mindset of balancing ambition and joy, embracing contentment and finding happiness in simplicity, and recognizing progress and strengths for joy and fulfillment in the present.
Jan 4, 2024 • 16min
559 - Don't date from expectations, date from standards
This podcast explores the mindset of dating and the impact of expectations on relationships. It emphasizes the importance of finding a balanced approach and introduces the mantra of 'don't date from expectations, date from standards'. Learn why having standards is crucial in dating and how therapy can help. The chapter also emphasizes the importance of balancing expectations and standards in dating and encourages listeners to approach dating with an open heart and open eyes.
Jan 1, 2024 • 15min
558 - The power of open-mindedness
This episode explores the power of open-mindedness in personal growth and relationships, emphasizing the importance of seeking open-minded individuals. It highlights embracing uncertainty, empathy, and active listening while avoiding individuals who defend their point of view. Open-mindedness is discussed as a hallmark of mindfulness and its benefits in calm discussions. It also emphasizes the significance of having open-mindedness in relationships and seeking diverse perspectives.
Dec 28, 2023 • 17min
557 - Your partner should grow you (The Michelangelo Phenomenon)
This episode explores 'The Michelangelo Phenomenon' in relationships, the difference between a companion and catalyst, and the importance of growth in a relationship. It emphasizes the concept of the ideal self and the significance of choosing a partner who supports personal development.
15 snips
Dec 21, 2023 • 15min
556 - Don't put it down, put it away
Practical approach to mindfulness and finding peace; End inner chaos with 'don't put it down, put it away'; Promptly addressing emotions for inner peace; Understanding and naming emotions; Understanding and placing emotions; Finding peace by putting it away, not putting it down
Dec 18, 2023 • 17min
555 - The one thing strong men aren't afraid to do
In this episode, I talk about what it means to be a "strong" man. I talk about the mask of masculinity, "being a man," and mindfulness.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
14 snips
Dec 14, 2023 • 15min
554 - What is the universe trying to upgrade for you?
The podcast explores the mindset of affirming that life happens for you. It discusses the beauty of letting go of expectations and embracing the randomness of life. The importance of releasing ego, adapting, and embracing humility is also emphasized. The episode concludes with ads for Walmart's designer frames and Mattress Firm's sale.
Dec 11, 2023 • 16min
553 - You deserve "more" than grand gestures
In this episode, I talk about "consideration" and why it's the true foundation for any relationship. I talk about what it looks like and the difference between declarations and consideration.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dec 7, 2023 • 15min
552 - Silence now, resentment later
In this episode, I talk about the real reason we need to speak up in life. I talk about what speaking with honesty gives you that has nothing to do with other people.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
