

New Mindset, Who Dis?
Case Kenny
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
Episodes
Mentioned books

9 snips
Feb 15, 2024 • 15min
571 - The art of "spiraling up" (a response to haters in life)
Learn about spiraling up, transforming negativity into growth. Embrace haters and doubters, turning criticism into motivation. Turn stress into strategy, fueling breakthroughs. Transform negative emotions into personal growth and empathy. Conclude with ads for Capella University and Monday.com

Feb 12, 2024 • 16min
570 - Never say these things to a man
This podcast discusses the importance of communication in relationships, including being honest and transparent. It also touches on the concept of slow love and the significance of timing. The speaker emphasizes building trust and expressing gratitude, while also promoting discounted home decor and baby nursery essentials.

Feb 8, 2024 • 1h 16min
569 - How to eliminate distraction and win life (w/ Nir Eyal)
Nir Eyal, author of 'Indistractable,' shares insights on taking back control in life, the difference between 'traction' and 'distraction,' and the role comparison plays. They discuss aligning actions with values, prioritizing time, the power of labels and self-identity, scheduling time for worry, and overcoming loneliness.

Feb 5, 2024 • 16min
568 - Are you a "narcissist magnet?"
In this episode, the host talks about the misconception that kind and empathetic individuals are magnets for narcissists. They emphasize that qualities like empathy, kindness, and compassion are not weaknesses but strengths. The speaker encourages listeners to reclaim their power and embrace their empathetic nature. They discuss how qualities like kindness and resilience are actually superpowers and highlight the importance of staying true to oneself. The episode ends with gratitude, a sponsorship mention, and a Shopify trial offer.

7 snips
Feb 1, 2024 • 16min
567 - Power moves (The Self Efficacy Theory)
This podcast explores the concept of taking back personal power and fighting against feelings of powerlessness. It discusses the Self Efficacy Theory and highlights the importance of engaging in small tasks to enhance confidence. The episode shares a personal example of using a pedestrian crosswalk as a power move. It emphasizes the significance of power moves, taking action, and building self-efficacy through small successes. The podcast also focuses on reclaiming power and embracing the self efficacy theory through daily actions and confronting past experiences. It concludes by promoting BetterHelp, an online therapy service.

6 snips
Jan 29, 2024 • 14min
566 - Clarity, not confusion
In this episode, I talk about what it means for someone to offer you clarity, not confusion. I talk about the things someone should bring out of you and the things they should not.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jan 25, 2024 • 17min
565 - Surrender your seriousness
The podcast discusses the negative consequences of hiding weakness and the importance of vulnerability and honesty. It explores the philosophy of stoicism and the importance of self-control. Embracing lightheartedness, humor, and open feelings are key to living a fulfilling life.

Jan 22, 2024 • 15min
564 - The four types of single people
The podcast discusses the four types of single people, including the perpetual dater who is resilient and knows what they want, and those who are uncertain but open to relationships. The importance of being intentional in dating and finding happiness within oneself is emphasized. Gratitude is expressed to listeners and sponsors are mentioned.

Jan 18, 2024 • 16min
563 - Never wish to "fast forward" time
In this episode, they talk about the importance of being present in life, appreciating today, and not always wanting to fast forward to the future. They discuss the mindset of jealousy and compare it to acknowledging the goodness of the present. They emphasize the need to appreciate time, implement a rule to never wish for less time, and find presence in uncomfortable situations. They also discuss the transformative effects of mindfulness, cherishing ordinary moments, and fully experiencing and appreciating every aspect of life.

Jan 15, 2024 • 17min
562 - The case for embracing your weirdness in dating
Explore the power of non-conformity in dating and how embracing your weirdness leads to long lasting and healthy relationships. Discover the importance of surrendering walls and pretense in relationships. Embrace authenticity and open communication while dating and emphasize the benefits of sharing your weirdness with your partner in a relationship.


