The Hormone Genius Podcast

Teresa Kenney WHNP discusses the differences between PCOS & HA, common women's health disorders causing lack of periods. PCOS is common but often misdiagnosed, while HA accounts for a 1/3rd of cases of secondary amenorrhea. Both conditions have different causes but can be treated with a holistic approach. The podcast educates listeners on how to advocate for their health and get their missing periods back.

Discover the prevalence of fibroids affecting millions of women, leading to disruptive symptoms and healthcare costs. Learn about the characteristics of polyps growing in the uterine cavity, causing abnormal bleeding and potential risks. Explore various surgical management options for these common women's health issues.

Do you feel like you are in the dark when it comes to understanding perimenopause to menopause? Like many areas of the woman's body and her health, there has been a lack of education and support to women. This is true of women going through the transition to stopping their menstrual cycles for good. The good news is more noise is being made about this topic, and we want to join the conversion on The Hormone Genius podcast today and dive into the questions you have about perimenopause and menopause. Jamie and Teresa will discuss this particular transition towards ovarian quiescence; including the common symptoms of perimenopause to menopause, and the options for treatment. Jamie & Teresa will review some of the questions you sent in for us to answer on this particular episode, including themes around weight gain and menopause mood symptoms, hormone therapy, and so much more! One of the most common concerns is whether women should take hormone replacement therapy. This has been a controversial issue for sure, but we will give you a renewed sense of hope in this area of women's health. The great news is that hormones can continue to help womens bodies through menopause and beyond. Hormones have benefits to our quality of life as women, but they also have health and longevity benefits as well. We will take a look at all of these options and also help you focus on becoming the best version of yourself at 45, at 55, 65 and beyond, because that is what we all want is to be healthy and vital for as long as we can on this great earth. We will look also at the Women's Health Initiative and the unfortunate reality that this large study was misintepreted, and therefore has not given women appropriate informed consent around the decision of using hormone replacement therapy. Hopefully, we will give you a new look at this issue giving you more information, so you feel more confident in talking to your doctor/healthcare professional. Here is the audible link to the book Teresa referred to called Estrogen Matters by Dr. Avrum Bluming. www.amazon.com/Estrogen-Matters-…deals%2C93&sr=1-1 Here is a link to a website Jamie had mentioned. www.letstalkmenopause.org/ Thanks to our sponsors for today's episode, Whole Mission. Class offerings at Whole Mission are recommended for: Single women desiring to understand their health Engaged couples preparing for marriage Postpartum moms seeking to simplify their charting routine Women in perimenopause who are getting ready for new changes and more! Find out more about Whole Mission’s model for whole person health education at: www.thewholemission.com Check out the book for young women by Teresa Kenney WHNP, The Happy Girls Guide to Being Whole on Amazon, and please leave a review! www.amazon.com/Happy-Girls-Guide…1706216087&sr=8-1 Hey there, aspiring hormone coaches! 🌟 Join the fabulous Fiat Institute, led by Jamie, on a journey to become certified hormone coaches. We're all about empowering and certifying incredible women to rock the world of hormone coaching! Head over to www.fiatinstitute.com to inquire about becoming a hormone coach. And if you're eager to team up with a hormone coach who's as fabulous as you, check out our directory at www.fiatinstitute.com/directory. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Bekah Yawn is no stranger to being on the Hormone Genius Podcast, and today, as a certified Fiat hormone coach she is going to help us understand a path forward for healing & answers after miscarriage. Many women will go through the difficult loss of a child; in fact rates for miscarriage are between 20 to 30% for women in the U.S. which is a sad statistic. One of the most difficult things about miscarriage, besides the incredible loss of human life, is that many women will never know the 'why' behind the loss. Most miscarriages are chalked up to either a genetic issue or a fluke of nature, which is not always a satisfying answer. It is true also, that no woman wants to go through a miscarriage again, so they want to know how they can prevent a miscarriage in their future. This is why we are doing this podcast today. We want to give a path forward, a proactive and positive approach for what to do after the loss of a baby. We will give practical and proactive steps to take for cycle tracking, and other areas to look into with your hormonal health, to optimize your body and fertility for a future pregnancy. Check out Bekah's new podcast For The Love of Hormones! Also, her website is full of amazing education and opportunities to learn more about your beautiful body. https://bekahyawn.com/ Thanks to our sponsors for today's episode, Whole Mission. Class offerings at Whole Mission are recommended for: Single women desiring to understand their health Engaged couples preparing for marriage Postpartum moms seeking to simplify their charting routine Women in perimenopause who are getting ready for new changes and more! Find out more about Whole Mission’s model for whole person health education at: www.thewholemission.com Check out the book for young women by Teresa Kenney WHNP, The Happy Girls Guide to Being Whole on Amazon, and please leave a review! www.amazon.com/Happy-Girls-Guide…1706216087&sr=8-1 Hey there, aspiring hormone coaches! 🌟 Join the fabulous Fiat Institute, led by Jamie, on a journey to become certified hormone coaches. We're all about empowering and certifying incredible women to rock the world of hormone coaching! If you're vibing with the awesome content of this podcast and you're on the lookout for a way to make an impact while making an income, look no further – hormone coaching certification is your backstage pass to the coolest gig in town! :) Head over to www.fiatinstitute.com to inquire about becoming a hormone coach. And if you're eager to team up with a hormone coach who's as fabulous as you, check out our directory at www.fiatinstitute.com/directory. :) Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Dr. Thomas Hilgers discusses Naprotechnology, a root cause approach to women's health. They explore topics like natural family planning, fertility awareness, and addressing underlying health issues. The podcast emphasizes empowering women to understand their bodies and offers alternative options for healthcare.

Guest Ali Sempek shares her journey overcoming disordered eating and body dysmorphia to become a coach. Topics include loving our bodies, societal influences on body image, redefining beauty, and redefining health standards. Ali empowers women to trust their bodies and advocate for their needs.

Jamie, Founder of Fiat Institute, discusses the impact of inflammation on health, emphasizing the importance of balancing inflammation and practical ways to reduce chronic inflammation through nutrition and lifestyle. The podcast explores the connection between gut health, food sensitivities, and inflammatory foods, advocating for an anti-inflammatory diet. Additionally, it delves into the benefits of the Mediterranean diet for managing inflammation and highlights the significance of antioxidants in improving health.

Have you ever thought about how we truly prepare for health in Pregnancy? Most of us probably haven't thought much about that topic, or if we have it probably leads us to think of a prenatal vitamin, and that is about it! Shouldn't something so important, so incredibly miraculous that our bodies do as women, take some planning & preparation? Heck, we plan everything as women from our educations/career paths, to our weddings, our homes and many important life decisions. Today, we will explore with an expert and woman with an incredible wealth of knowledge this question of "Is 9 Months Enough" to get you and your spouse body ready for the adventure of procreation? Our guest today is Alexandria DeVito, MS, CNS, a functional nutritionist who specializes in fertility and preconception health. Alexandria is an expert in all things pre-pregnancy health and she is on a mission to build generational health for the future humans being procreated on this planet. She is the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds an MBA from Harvard Business School. She also has a master’s degree in nutrition; extensive training as a doula, yoga teacher, and personal trainer; and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness. For our listeners of The Hormone Genius Podcast, Alexandria is offering a special 10% discount on their premium testing at: https://app.getpoplin.com/ for with Code GENIUS 10. Here is the link to Alexandria's book on Amazon! https://www.amazon.com/stores/author/B0C7DNHX15?ingress=0&visitId=e31a2828-b253-4eab-b0d6-176ec5d78e53&ref_=ap_rdr Thanks to our sponsor for today's episode Feminine Genius Ministries: Group sessions, private sessions, and a self-paced online course are all available to provide multiple options to meet your individual scheduling needs and learning style. To work with one of Feminine Genius Ministries' instructors, check out their website, femininegeniusministries.com. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Today we will hear a story of perinatal depression from our guest Amanda Dailey. This story is difficult to hear and may be triggering for some who have had depression during pregnancy and also post partum. Amanda is sharing her story to "shine a light in the darkness." The good news is that is is full of hope and healing as well! So be ready to go on a journey with Amanda as she shares her difficult experiences related to her last pregnancy and severe mental health issues. Did you know that about 11% of women will have perinatal depression (depression or other mental health issues during pregnancy). This is important to know and for women to understand that they are not alone when suffering with depression during pregnancy. Risk factors for depression or other mental health issues in pregnancy include: A history of depressive, bipolar, or anxiety disorders A family history of depressive disorders or perinatal disorders An unplanned or teenage pregnancy A multiple birth A difficult or traumatic pregnancy or birth An ongoing health problem with the baby A lack of social support with low socioeconomic status and financial difficulties (https://www.ccjm.org/content/87/5/273) Untreated depression during the postpartum period also has repercussions for both the mother and her baby. For the mother, it can lead to intense sadness, marked anxiety, and a lack of interest in life and the child, often resulting in poor or absent maternal bonding with the infant. It is also associated with failure to initiate breastfeeding or a shortened duration of breastfeeding. Amanda will also give us beautiful information about a new project and organization that her family is starting The Philomena Project to give help to other mothers in this situation. In her own words" through my faith, support of family & friends, nutraceuticals, pharmaceuticals, and therapy have helped me to heal. It is not a quick fix. A Christian artist Tasha Layton once shared what someone told her: “Depression is just the body's way of saying something needs to change.” Depression was just one of the symptoms to my underlying nutrient deficiencies in my body. It took over a year and half to discover this, but listening to my gut - the answers are in my body - proved to save my life and lead me to a truth path of healing." Here are some helpful resources that Amanda has put together for mom's who may be interested in this topic and getting more help: - Netflix documentary called Untold: Breaking Point, detailing tennis player Marty Fish's battle with mental health, https://www.netflix.com/title/81026434 - Artist NF (Nathan Feuerstein), has some great songs specifically about OCD - A playlist on Spotify I have created over my 2+ year healing journey: https://open.spotify.com/playlist/2EZjNM6EBMMPyOOLcTAInI?si=e5ca97f2dc134ae9 - Dr. Walsh's book, Nutrient Power - Mensah Medical, https://www.mensahmedical.com - Walsh Research Institute, https://www.walshinstitute.org - Podcast, Eat for Life, https://eatfor.life" We thank our sponsor for today Dr. Monica Minjuer of Radiant Health! Make sure to check out their website at radiantclinic.com where you can schedule a FREE discovery call with Dr Minjeur to learn more about if their services are the right fit for you. You can also follow Dr Minjeur’s podcast, “Cycle Wisdom” where she provides concise episodes about topics relevant to your hormones and menstrual cycles. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Leah Brueggemann shares her journey of healing hormones naturally, discussing topics like dietary changes, stress management, and personalized nutrition. She emphasizes the importance of trusting intuition, avoiding endocrine disruptors, and holistic lifestyle changes to improve hormone health.