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The Hormone Genius Podcast

S5 Ep. 2: Painful Periods & Endometriosis with Dr. Kristina Pakiz

Aug 19, 2024
Dr. Kristina Pakiz, a board-certified obstetrician and gynecologist specializing in Natural Procreative Technology, joins the discussion on painful periods and endometriosis. She debunks the myth that menstrual pain is normal and stresses the importance of specialized care. The talk delves into the complexities of endometriosis, highlighting inflammation and the psychological impacts. Dr. Pakiz also discusses advancements in surgical techniques and the role of virtual healthcare in improving women's reproductive health.
34:12

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Painful periods should not be normalized; a multidisciplinary approach including diet and lifestyle modifications can eliminate menstrual pain.
  • Endometriosis is frequently misdiagnosed; specialized evaluations are essential to address women's health concerns and validate their experiences.

Deep dives

Understanding Painful Periods

Painful periods, known as dysmenorrhea, are often mistaken as a normal experience for women, but they are not. Many women are led to believe that enduring pain is a standard part of menstruation, causing them to feel unworthy of seeking medical help. The podcast emphasizes that cramps should not be experienced at all, and there are ways to achieve zero pain through a multidisciplinary approach. This includes addressing diet, lifestyle, and overall health rather than solely relying on medications or surgery.

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