The Hormone Genius Podcast

Dr. Thomas Hilgers discusses Naprotechnology, a root cause approach to women's health. They explore topics like natural family planning, fertility awareness, and addressing underlying health issues. The podcast emphasizes empowering women to understand their bodies and offers alternative options for healthcare.

Guest Ali Sempek shares her journey overcoming disordered eating and body dysmorphia to become a coach. Topics include loving our bodies, societal influences on body image, redefining beauty, and redefining health standards. Ali empowers women to trust their bodies and advocate for their needs.

Jamie, Founder of Fiat Institute, discusses the impact of inflammation on health, emphasizing the importance of balancing inflammation and practical ways to reduce chronic inflammation through nutrition and lifestyle. The podcast explores the connection between gut health, food sensitivities, and inflammatory foods, advocating for an anti-inflammatory diet. Additionally, it delves into the benefits of the Mediterranean diet for managing inflammation and highlights the significance of antioxidants in improving health.

Have you ever thought about how we truly prepare for health in Pregnancy? Most of us probably haven't thought much about that topic, or if we have it probably leads us to think of a prenatal vitamin, and that is about it! Shouldn't something so important, so incredibly miraculous that our bodies do as women, take some planning & preparation? Heck, we plan everything as women from our educations/career paths, to our weddings, our homes and many important life decisions. Today, we will explore with an expert and woman with an incredible wealth of knowledge this question of "Is 9 Months Enough" to get you and your spouse body ready for the adventure of procreation? Our guest today is Alexandria DeVito, MS, CNS, a functional nutritionist who specializes in fertility and preconception health. Alexandria is an expert in all things pre-pregnancy health and she is on a mission to build generational health for the future humans being procreated on this planet. She is the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds an MBA from Harvard Business School. She also has a master’s degree in nutrition; extensive training as a doula, yoga teacher, and personal trainer; and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness. For our listeners of The Hormone Genius Podcast, Alexandria is offering a special 10% discount on their premium testing at: https://app.getpoplin.com/ for with Code GENIUS 10. Here is the link to Alexandria's book on Amazon! https://www.amazon.com/stores/author/B0C7DNHX15?ingress=0&visitId=e31a2828-b253-4eab-b0d6-176ec5d78e53&ref_=ap_rdr Thanks to our sponsor for today's episode Feminine Genius Ministries: Group sessions, private sessions, and a self-paced online course are all available to provide multiple options to meet your individual scheduling needs and learning style. To work with one of Feminine Genius Ministries' instructors, check out their website, femininegeniusministries.com. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Today we will hear a story of perinatal depression from our guest Amanda Dailey. This story is difficult to hear and may be triggering for some who have had depression during pregnancy and also post partum. Amanda is sharing her story to "shine a light in the darkness." The good news is that is is full of hope and healing as well! So be ready to go on a journey with Amanda as she shares her difficult experiences related to her last pregnancy and severe mental health issues. Did you know that about 11% of women will have perinatal depression (depression or other mental health issues during pregnancy). This is important to know and for women to understand that they are not alone when suffering with depression during pregnancy. Risk factors for depression or other mental health issues in pregnancy include: A history of depressive, bipolar, or anxiety disorders A family history of depressive disorders or perinatal disorders An unplanned or teenage pregnancy A multiple birth A difficult or traumatic pregnancy or birth An ongoing health problem with the baby A lack of social support with low socioeconomic status and financial difficulties (https://www.ccjm.org/content/87/5/273) Untreated depression during the postpartum period also has repercussions for both the mother and her baby. For the mother, it can lead to intense sadness, marked anxiety, and a lack of interest in life and the child, often resulting in poor or absent maternal bonding with the infant. It is also associated with failure to initiate breastfeeding or a shortened duration of breastfeeding. Amanda will also give us beautiful information about a new project and organization that her family is starting The Philomena Project to give help to other mothers in this situation. In her own words" through my faith, support of family & friends, nutraceuticals, pharmaceuticals, and therapy have helped me to heal. It is not a quick fix. A Christian artist Tasha Layton once shared what someone told her: “Depression is just the body's way of saying something needs to change.” Depression was just one of the symptoms to my underlying nutrient deficiencies in my body. It took over a year and half to discover this, but listening to my gut - the answers are in my body - proved to save my life and lead me to a truth path of healing." Here are some helpful resources that Amanda has put together for mom's who may be interested in this topic and getting more help: - Netflix documentary called Untold: Breaking Point, detailing tennis player Marty Fish's battle with mental health, https://www.netflix.com/title/81026434 - Artist NF (Nathan Feuerstein), has some great songs specifically about OCD - A playlist on Spotify I have created over my 2+ year healing journey: https://open.spotify.com/playlist/2EZjNM6EBMMPyOOLcTAInI?si=e5ca97f2dc134ae9 - Dr. Walsh's book, Nutrient Power - Mensah Medical, https://www.mensahmedical.com - Walsh Research Institute, https://www.walshinstitute.org - Podcast, Eat for Life, https://eatfor.life" We thank our sponsor for today Dr. Monica Minjuer of Radiant Health! Make sure to check out their website at radiantclinic.com where you can schedule a FREE discovery call with Dr Minjeur to learn more about if their services are the right fit for you. You can also follow Dr Minjeur’s podcast, “Cycle Wisdom” where she provides concise episodes about topics relevant to your hormones and menstrual cycles. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Leah Brueggemann shares her journey of healing hormones naturally, discussing topics like dietary changes, stress management, and personalized nutrition. She emphasizes the importance of trusting intuition, avoiding endocrine disruptors, and holistic lifestyle changes to improve hormone health.

Discover the benefits of weightlifting for women's health and how to empower yourself through strength training. From debunking myths to activating core muscles, learn how to optimize muscle growth and improve overall well-being. Explore the impact of proper form, creatine usage, and leveraging estrogen levels for enhanced performance.

Explore topics like infertility, reproductive life planning, peri-menopausal issues, and expanding access to care in the upcoming women's health conference in Austin. Learn about the holistic approach to health, the effects of hormonal birth control on fertility, and the importance of fertility education and restorative medicine.

Our topic today on The Hormone Genius Podcast is PMDD or Premenstrual Dysphoric disorder. This particular form of severe PMS effects about 5% of the female population. It happens in the week before menstruation, but can range from 2-3 days before menses up to even 10 days before. It is marked with more mental and emotional changes that are moderate to severe and effect a patients relationships and quality of life. These symptoms often include irritability, depression, anxiety, mood swings, crying, even anger or rage, and many other physical and emotional changes. It is important for us to understand why PMDD occurs but also treatments and solutions that help women who suffer from this more severe form of PMS. This of course always starts with a woman learning and understanding how to track the symptoms of her body to her own unique cycle. Teresa will dive into some treatments that are offered through NaproTechnology which may be obtained by finding a provider who is trained in this particular women's health science. We will link a provider directory for NaproTechnology here below. https://fertilitycare.org/find-a-mc We also have two other directories that may put you in touch with a provider who is trained in a more restorative and cooperative approach to treating your women's health issues. https://femmhealth.org/medical-providers/ https://www.factsaboutfertility.org/facts-physician-clinician-educator-directory/ Thanks to our sponsor today, Rita Johnson, a nutritional therapist specializing in women's health, fertility, and holistic wellness. Set up a free, no-obligation consultation with Rita to get started today and wake up to a better tomorrow! Email help@nutritionalcare.org for more information. Please continue to share our podcast, leave a review, and help other women be empowered to become the genius of their hormones. ____ Have a business you want to feature on our podcast? Fill out this form to be considered as an episode sponsor. Ad opportunities open up only a few times a year! https://docs.google.com/forms/d/e/1FAIpQLSfzmE72sm50ltzZDGfYp_iL3XdVN5rxBAahXo8GVj4MBscTIg/viewform?usp=sf_link ____ Hey there, aspiring hormone coaches! 🌟 Join the fabulous Fiat Institute, led by Jamie, on a journey to become certified hormone coaches. We're all about empowering and certifying incredible women to rock the world of hormone coaching! If you love the awesome content of this podcast and you're on the lookout for a way to make an impact while making an income, look no further! Head over to www.fiatinstitute.com to inquire about becoming a hormone coach. And if you're eager to team up with a hormone coach, check out our directory at www.fiatinstitute.com/directory. :) _____ Also, do you have a copy of Teresa’s book yet? Have you ever been confused or frustrated by your body? Have you had questions about the changes and symptoms around your menstrual cycle without getting answers from your doctor? You are not alone if you have... experienced uncomfortable symptoms related to your menstrual cycle been told birth control pills are the only answer been frustrated by birth control side effects, but know no other options never been told how your body works naturally desired to take a more positive and natural approach to your body and health It is time to learn what you may have never been told: your body is good. The Happy Girl’s Guide to Being Whole can be found on amazon, please also be sure to write a review! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Are you getting enough Omega-3s in your diet? Do you know the difference between EPA, DHA, and ALA—or even what they do for your health? In this episode of The Hormone Genius Podcast, Jamie and Teresa dive deep into the world of essential fatty acids, focusing on the powerhouse that is Omega-3. From supporting heart and brain health to reducing inflammation and improving hormonal balance, Omega-3s are vital—yet so many of us are unknowingly deficient. Jamie turns the tables and interviews Teresa on everything you need to know about these essential fats: What Omega-3s are and why they matter The best food sources: marine (EPA/DHA) vs. plant-based (ALA) The often-overlooked risks of Omega-6 overload How to find a quality fish oil supplement (that isn’t full of junk) What Omega-9s are—and why they’re different You'll also learn about third-party testing resources, how to get your Omega-3 levels checked, and the groundbreaking REDUCE-IT Trial that revealed the massive impact of fish oil on cardiovascular health. 🧪 Resources mentioned in this episode: ✅ Certified Fish Oil Brands – Nutrasource IFOS 🧬 OmegaQuant Blood Testing 📊 Fatty Acid Research Institute 📚 Research Summaries – NIH on Omega-3 🎯 Want to Feature Your Business on the Podcast? Apply here to be considered as an episode sponsor: 📩 Sponsor Application Form 🌟 Thinking of becoming a certified hormone coach? Join Jamie and the incredible team at the Fiat Institute to get trained and certified. If you're already looking for a hormone coach to work with, check out our directory: 👉 www.fiatinstitute.com/directory Medical disclaimer: The information presented in The Hormone Genius Podcast is for educational purposes only and is not a substitute for medical or mental health advice from a licensed provider.