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The Hormone Genius Podcast

S4 Ep. 25: Holistically Healing Hormones with Leah Brueggemann

Apr 17, 2024
Leah Brueggemann shares her journey of healing hormones naturally, discussing topics like dietary changes, stress management, and personalized nutrition. She emphasizes the importance of trusting intuition, avoiding endocrine disruptors, and holistic lifestyle changes to improve hormone health.
40:22

Podcast summary created with Snipd AI

Quick takeaways

  • Leah Brueggemann shares her journey of healing fibro adenomas naturally through lifestyle changes and stress management.
  • Prioritizing stress management, reducing endocrine disruptors, and optimizing nutrition are crucial for hormonal balance according to Leah Brueggemann.

Deep dives

Dr. Monica Minger's Approach to Women's Health and Fertility

Dr. Monica Minger, a board-certified family medicine physician at Radiant Clinic, specializes in restoring natural menstrual cycles for women to enhance health and fertility. She offers personalized evaluation and treatment using menstrual cycle analysis to benefit women and couples, providing both in-person and virtual consultations.

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