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S4 Ep. 25: Healing Hormones Naturally: Leah Brueggemann’s Journey to Holistic Health

The Hormone Genius Podcast

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Healing Hormones Holistically

The chapter focuses on the speaker's journey of healing their hormones holistically through dietary changes, stress management, and lifestyle adjustments. It discusses the positive outcomes such as regular ovulation, improved digestion, and reduction in the size of a benign tumor over time. The importance of personalized nutrition, mutual influence of partners' diets on fertility, and the impact of sperm quality and genetics on conception are also highlighted.

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