Leah Brueggemann
Functional Diagnostic Nutrition® practitioner and Hormone Health Coach who hosts the Balancing Hormones Naturally podcast, providing actionable steps to support menstrual health, progesterone balance, and cycle syncing through nutrition and lifestyle.
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Apr 17, 2024 • 40min
S4 Ep. 25: Healing Hormones Naturally: Leah Brueggemann’s Journey to Holistic Health
Leah Brueggemann shares her journey of healing hormones naturally, discussing topics like dietary changes, stress management, and personalized nutrition. She emphasizes the importance of trusting intuition, avoiding endocrine disruptors, and holistic lifestyle changes to improve hormone health.
