Leah Brueggemann
Functional Diagnostic Nutrition® practitioner and Hormone Health Coach who hosts the Balancing Hormones Naturally podcast, providing actionable steps to support menstrual health, progesterone balance, and cycle syncing through nutrition and lifestyle.
Best podcasts with Leah Brueggemann
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Apr 17, 2024 • 40min
S4 Ep. 25: Healing Hormones Naturally: Leah Brueggemann’s Journey to Holistic Health
Leah Brueggemann shares her journey of healing hormones naturally, discussing topics like dietary changes, stress management, and personalized nutrition. She emphasizes the importance of trusting intuition, avoiding endocrine disruptors, and holistic lifestyle changes to improve hormone health.
Jun 14, 2022 • 39min
Ep. 10 Optimize your minerals for optimal digestion with Leah Brueggemann
Leah Brueggemann, a Functional Diagnostic Nutrition practitioner, specializes in helping women achieve hormonal balance. In this engaging discussion, she dives into the crucial roles of minerals for gut health and their direct and indirect impacts on digestion. Leah highlights the importance of potassium and magnesium in stress management, and why mineral balance is vital. She suggests food-first strategies for mineral intake and warns against random supplement use. Lastly, Leah shares practical steps to optimize gut health with mindful eating and high-quality salts.
