S4 Ep. 28: Inflammation Decoded: The Hidden Root of Disease

May 15, 2024

Jamie, Founder of Fiat Institute, discusses the impact of inflammation on health, emphasizing the importance of balancing inflammation and practical ways to reduce chronic inflammation through nutrition and lifestyle. The podcast explores the connection between gut health, food sensitivities, and inflammatory foods, advocating for an anti-inflammatory diet. Additionally, it delves into the benefits of the Mediterranean diet for managing inflammation and highlights the significance of antioxidants in improving health.

Ask episode

Chapters

Transcript

Episode notes

Introduction

00:00 • 4min

Understanding Inflammation and its Impact on Health

04:09 • 20min

Exploring the Impact of Inflammation and Dietary Solutions

24:26 • 2min

Exploring Blue Zones and Longevity

26:49 • 2min

Exploring the Impact of Diets on Inflammation and Antioxidants

28:55 • 2min

Assessing and Managing Inflammation Levels

31:08 • 6min

Inflammation—it’s a word we hear everywhere in health and wellness conversations. But what does it actually mean for your body, your hormones, and your long-term well-being? In today’s episode of The Hormone Genius Podcast, Jamie takes the lead in exploring the dual nature of inflammation—how it can be both a life-saving response and a silent saboteur of health. When in balance, inflammation helps us fight off infections and heal injuries. But when it becomes chronic and unresolved, it turns into the hidden root behind many of today’s most common diseases—from obesity, arthritis, and autoimmune disorders to endometriosis, cancer, and chronic fatigue. We’re zeroing in on one of the biggest drivers of inflammation in the body: the gut. Jamie shares insights from her work with FIAT Hormone Health Coaches and unpacks how gut imbalances and “leaky gut” can lead to systemic inflammation. You’ll learn how inflammation may be behind symptoms you experience every day—digestive issues, food intolerances, fatigue, joint pain, skin rashes, and more. In this episode, you’ll discover: The difference between acute and chronic inflammation Why inflammation is considered the root of most diseases How the gut is a central hub of inflammatory response Practical tips to reduce inflammation through food, lifestyle, and mindfulness The power of antioxidants, rest, and even breathing in calming inflammation This episode will empower you to take back your health by understanding the body's natural inflammatory responses and how to restore balance with simple, intentional choices. ✨ Check out our sponsor: Feminine Genius Ministries Offering group sessions, private coaching, and a self-paced online course to help women align with their God-given design. Learn more at femininegeniusministries.com 📘 Grab Teresa Kenney’s book for young women, The Happy Girl’s Guide to Being Whole, on Amazon The Happy Girl’s Guide on Amazon 🎓 Interested in becoming a certified hormone coach? Join Jamie and the team at the FIAT Institute to turn your passion into purpose and income. Already looking for a hormone coach? Browse our FIAT Coach Directory! 🩺 Medical Disclaimer: The information presented in The Hormone Genius Podcast is for educational purposes only and is not intended to replace medical or mental health advice from a licensed professional.