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The Hormone Genius Podcast

S4 Ep. 34: Pelvic Floor Therapy & Why Every Woman Can Benefit

Jul 21, 2024
Occupational therapist Lisa Whisenant discusses the importance of pelvic floor therapy beyond Kegels, emphasizing holistic approaches to women's health. Topics include differences between pelvic floor OT and PT, tips for improving pelvic health, and empowering women to find supportive healthcare providers.
40:28

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Pelvic floor therapy addresses pelvic pain holistically through breathwork and manual therapy.
  • Patient education is crucial to challenge misconceptions and empower women in seeking holistic pelvic health treatments.

Deep dives

Importance of Pelvic Floor Therapy for Women's Health

Pelvic floor therapy is crucial for addressing pelvic pain and GI issues in women. Lisa Wisnad, a pelvic floor occupational therapist, emphasizes the significance of understanding the body's signals and addressing symptoms holistically. By focusing on breathwork, posture correction, and gentle manual therapy, women can find relief and regain control of their health. Lisa's approach includes educating patients on understanding their nervous system, which plays a vital role in pain management and overall well-being.

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