Breathing, Posture, and Core Activation for Preventing Injuries

We are bringing to you on The Hormone Genius Podcast an occupational therapist who is an expert in Pelvic Floor Therapy. Lisa Whisenant believes that anyone can benefit from pelvic floor therapy. That Pelvic floor therapy is NOT about kegels and only internal work, and there is a big difference between what is “common” versus what is “normal” when it comes to women’s health. She has her own personal journey that has made her passionate about helping women restore health, find answers to pelvic pain, and healing from conditions like endometriosis. "I have endometriosis and adenomyosis, which has fueled my need to advocate for women with chronic pain conditions. I’m also a mother and see how neglected this population is when it comes to healthcare in our country. Too many of my patients have been dismissed by other providers, so my goal is for them to feel heard, supported, and educated at each one of our visits." Lisa Whisenant received her Bachelor of Science in Kinesiology, with a Minor in Psychology from Texas A&M University and continued her education to achieve a Master of Science in Occupational Therapy from the University of Texas Medical Branch. She is passionate about treating people with chronic pelvic pain disorders. She has completed post-professional training in pelvic floor therapy, focusing on pregnancy, postpartum, and chronic pelvic pain. She holds a certificate in Maternal Mental Health from Postpartum Support International. Her background practicing in multiple Occupational Therapy environments provides an innovative approach to therapy, extensive knowledge of self-care methods, and proficiency in trauma-informed care. Lisa is currently 1 of 3 Certified KickPink Practitioners in Texas and the only in the DFW area, trained to help prevent and alleviate side effects of breast cancer treatment. She is currently treating survivors with stage 0-1 lymphedema. Lisa found her passion for pelvic health after the birth of her daughter and her own diagnosis with endometriosis. She understands the experience of having chronic pain and works to be an advocate for all her patients, providing a holistic approach to healing. Lisa is a proud Texan, married to her best friend, Justin, & together they have a beautiful daughter, Lyla. Find her on Instagram @lisa.pelvichealth.ot Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. We want to thank our sponsor today from SHE Talks Health, Sophie Shepherd FDN-P! We know how important it is to care for your hormones and your overall wellness. But what happens when you feel so tired you can’t move, your hair is falling out, you're constipated daily, your anxiety and depression spirals out of control and you can't stop gaining weight? I want to introduce you to our friend Sophie Shepherd, Founder of She Talks Health. She is a Thyroid, Gut and Hormone Expert who has helped hundreds of women get the root of their health issues holistically. Sophie knows exactly how it feels to struggle with her health after dealing with IBS, Hashimoto's, Anxiety and painful periods all before the age of 22. Through a unique approach that addressed her mental & physical wellbeing Sophie was able to reverse her symptoms and thrive. Now she teaches other women how to take back control of their health too! And she has a special offer for our listeners. Apply for a totally FREE Health Strategy call with Sophie to finally get to the root of what's keeping you from fully thriving. www.shetalkshealth.com/call Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.