The Hormone Genius Podcast
S5 Ep. 1: Hormones & Money: Tracking How you Spend $ in Your Cycle
Aug 14, 2024
Amanda Teixera, a finance expert known for her insights on cycle-synced spending, joins the conversation with Jamie and Teresa. They explore the intriguing connection between menstrual cycles and spending behaviors. Hormonal shifts, particularly during the luteal phase, can lead to impulsive purchases. The hosts emphasize self-awareness in financial decisions and share personal anecdotes about shopping highs and lows. Ultimately, they encourage listeners to align their spending habits with their hormonal changes for better financial health.
28:10
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Quick takeaways
- The phases of the menstrual cycle significantly influence women's emotional states and consequently their spending behaviors and decisions.
- Understanding hormone-driven financial habits can help women manage their expenses better throughout the different phases of their cycles.
Deep dives
Understanding Menstrual Cycle Phases
The menstrual cycle is divided into four key phases: menstrual, follicular, ovulatory, and luteal. Each phase brings about varying hormonal changes that affect women's physical and emotional states. The menstrual phase, marked by menstruation, typically lasts four to six days and is characterized by low energy and a need for comfort. In contrast, the subsequent follicular phase leads up to ovulation, fostering increased energy and motivation, which can influence spending behaviors and lifestyle choices.
