The PILLAR Performance Podcast

PILLAR Performance https://linktr.ee/pillarperformance_ Dr Dan Plews https://www.instagram.com/theplews/ https://linktr.ee/theplews Pip Taylorhttps://www.instagram.com/piptpip/ https://bio.site/piptaylor Summary In episode 13, the hosts introduce the expanded PILLAR podcast and discuss their individual focuses. They also provide an update on the company's international expansion and the launch of the TRAACS Magnesium product iteration. The hosts explain the benefits of TRAACS Magnesium and announce a research study with the Israel - Premier Tech Pro Cycling Team and WHOOP. The conversation discusses the partnership with performance technology, research and development, the focus on cycling, and the depth of sports science in cycling. Takeaways The partnership with performance technology company WHOOP and - Israel Premier Tech will bring exciting research to life. The study on the intervention of Triple Magnesium, specifically magnesium glycinate, aims to develop and offer new products. The research aims to publish peer-reviewed research and provide early insights and trends from the data. Cycling teams go to great lengths to optimise athlete performance, and the depth of sports science in cycling is impressive. Chapters 00:00 Introduction and Welcome 03:03 Expanding the PILLAR Podcast 05:01 Host Focus: Damien's Conversations with Entrepreneurs 06:17 Host Focus: Dan's Conversations with Experts 07:09 Host Focus: Pip's Practical Approach 08:24 Company Update: PILLAR International Expansion 16:04 Product Iteration: Triple Magnesium 26:03 Introduction of TRAACS Magnesium 27:43 Benefits of TRAACS Magnesium 42:06 Summary of TRAACS Magnesium Benefits 43:18 Partnership with Israel - Premier Tech Pro Team 44:32 Research Study with Israel - Premier Tech 46:13 Partnership with Performance Technology 46:55 Research and Development with WHOOP 47:23 Focus on Cycling 48:21 Depth of Sports Science in Cycling 49:12 Conclusion

On September 7th 2023, Ultra-Runner Jonny Davies will run the length of all 11 tube lines in London in just 11 days, passing 272 stations and covering a whopping 572km. Episode highlights Recovery routine Running origin story Finding your why Run The Line Challenge = 572km Strength training Process over outcome Mental health  Fundraising for CALM The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across endurance sport. Founder of PILLAR Performance Damien Fitzpatrick aims to unpack the stories and learnings to educate you about the pillars of micro nutrition: sleep, immunity and energy. Shop online: https://pillarperformance.shop/   STRAVA Club:  https://www.strava.com/clubs/pillarperformance   Instagram: https://www.instagram.com/pillarperformance_/ Facebook: https://www.facebook.com/pillarperformance Tiktok: https://www.tiktok.com/@pillarperformance Jonny Davies Fundraiser: https://www.justgiving.com/page/jonny-davies-1692194753702 Tiktok: https://www.tiktok.com/@jdrunsfar STRAVA: https://www.strava.com/athletes/38153772?oq=jonny%20da Instagram: https://www.instagram.com/pillarperformance_/

This is a special episode. We were lucky enough to collaborate with Ryzon Apparel to bring forth an activation called the Fortissimo Lounge in Germany. We were in the company of brands such as Canyon, La Marzocco, HOKA and Maurten. The intention was to showcase the evolution of Jan Frodeno and how he has progressed to be the greatest triathlete of all time. We had the honour of doing a panel discussion with Maurten, hosted by Dr. Sebastian Zeller, founder of the Triathlon Crew to discuss the evolution of sports nutrition. In particular, macronutrition through Maurten and micronutrition through PILLAR. This is that discussion. Hope you enjoy.

EPISODE HIGHLIGHTS: - Izzi’s early running years - Building mental fortitude  - Transitioning from junior to senior athlete in USA vs AUS - Izzi’s interest in nutrition - Performing as a plant based athlete - Breaking the stigma around body image  - Nutrition differences men vs women  - Lighter is not necessarily faster - Marathon experience - Run as One community - The RUNHÔUSE The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across endurance sport. Founder of PILLAR Performance Damien Fitzpatrick aims to unpack the stories and learnings to educate you about the pillars of micro nutrition: sleep, immunity and energy. Shop online: https://pillarperformance.shop/  STRAVA Club:  https://www.strava.com/clubs/pillarperformance  Instagram: https://www.instagram.com/pillarperformance_/Facebook: https://www.facebook.com/pillarperformanceTiktok: https://www.tiktok.com/@pillarperformance Izzi Batt-Doyle https://www.instagram.com/izzibattdoyle/ Run As One coaching: https://runasone.com.au/ https://www.instagram.com/runasonecoaching/ The RUNHÔUSE https://www.instagram.com/therunhouse_/ 38 Charles St, Norwood SA 5067

EPISODE HIGHLIGHTS: - WHOOP sleep score check - World Cross Country experience  - Transition into marathon from 5k - Nutrition in the lead up to races - Problem solving stitch issues - Origin story of Pulse Running and FTK - Balancing priorities The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across triathlon, running and cycling.   Founder of PILLAR Performance Damien Fitzpatrick aims to unpack the stories and learnings to educate you about the pillars of micro nutrition: sleep, immunity and energy. Shop online: https://pillarperformance.shop/  STRAVA Club:  https://www.strava.com/clubs/pillarperformance  Instagram: https://www.instagram.com/pillarperformance_/Facebook: https://www.facebook.com/pillarperformanceTiktok: https://www.tiktok.com/@pillarperformance Brett Robinson Instagram: https://www.instagram.com/brett_robinson23/ For The Kudos: https://www.instagram.com/forthekudos/ Pulse Running: https://www.pulserunning.com.au/

Founder & CEO Damien Fitzpatrick announces our partnership with The Feed and details about our launch into North America. Launch date: Monday 27th March 11am MST. Will be available via: pillarperformance.us thefeed.com Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram.com/pillarperformance_/ Facebook: https://www.facebook.com/pillarperformance Tiktok: https://www.tiktok.com/@pillarperformance

Today we did a Cool Down episode with Performance Dietitian Pip Taylor and discussed the latest sleep recommendations from Neuroscientist Matt Walker. Diving into the research then decoding how practical the information is.   EPISODE HIGHLIGHTS: - Sleep hygiene   - Matt Walker research - Sleep regularity - Sleep pressure    - Caffeine and alcohol on sleep - Temperature regulation for better sleep - Balancing sleep with children - Sleep technology - Sleep banking or pre-sleep - Journalling   Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram.com/pillarperformance_/ Facebook: https://www.facebook.com/pillarperformance Tiktok: https://www.tiktok.com/@pillarperformance Matt Walker TED talks:   https://www.youtube.com/watch?v=5MuIMqhT8DM&t=975s https://www.youtube.com/watch?v=GFpciGYBELo

Exciting news! We are thrilled to announce our partnership with The On Athletics Club Oceania chapter (OAC), aimed at providing the best micronutrition solutions to help the team achieve their full potential. Today we chatted with Head Coach Craig Mottram. We learned about his career and got insight into his new role with The OAC Oceania Chapter. EPISODE HIGHLIGHTS Where did the name Buster come from? Craig’s history as a triathlete Journey into running Running scene during Craig’s career OAC Oceana - Craig being the head coach What is OAC and what is their plan? Craigs coaching philosophy The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across triathlon, running and cycling. Founder of PILLAR Performance Damien Fitzpatrick aims to unpack the stories and learnings to educate you about the pillars of micro nutrition: sleep, immunity and energy. Shop online: https://pillarperformance.shop/ STRAVA Club: https://www.strava.com/clubs/pillarperformance Instagram: https://www.instagram.com/pillarperformance_/ Facebook: https://www.facebook.com/pillarperformance Tiktok: https://www.tiktok.com/@pillarperformance Craig Mottram: https://www.instagram.com/craig_mottram/?hl=en

Today we chatted with Scott Tindal, learning about the ins and outs of magnesium, sleep and how athletes can optimise it.  EPISODE HIGHLIGHTS - Damo’s and Scott’s sleep data via WHOOP and OURA - How much sleep do you need? - How to balance sleep while travelling? - Are naps useful? - How to improve sleep with food - Overview of magnesium - Why you need to pay attention to the form of magnesium you use - Magnesium deficiency in athletes   - Magnesium glycinate - Why PILLAR TRIPLE MAGNESIUM was created - Food first but not food only   The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across triathlon, running and cycling.   Founder of PILLAR Performance Damien Fitzpatrick aims to unpack the stories and learnings to educate you about the pillars of micro nutrition: sleep, immunity and energy.    Shop online: https://pillarperformance.shop/   STRAVA Club:  https://www.strava.com/clubs/pillarperformance   Instagram: https://www.instagram.com/pillarperformance_/ Facebook: https://www.facebook.com/pillarperformance Tiktok: https://www.tiktok.com/@pillarperformance Fuelin website: https://www.fuelin.com/ Fuelin Instagram: https://www.instagram.com/getfuelin/

Today we chatted with Co-Founder & Chief Nutrition Officer of Fuelin Scott Tindal. We learned about his journey from starting as a physiotherapist, transitioning into the team sports realm and helping endurance athletes through his online coaching nutrition program. EPISODE HIGHLIGHTS - Being a physio and sports nutritionist for international teams - How Fuelin works to break down education barriers to high-performance nutrition - The interplay of food and supplementation - Where to start when looking to optimise nutrition Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram.com/pillarperformance_/ Facebook: https://www.facebook.com/pillarperformance Tiktok: https://www.tiktok.com/@pillarperformance Fuelin webinars: https://www.youtube.com/@Fuelin Fuelin website: https://www.fuelin.com/ Fuelin Instagram: https://www.instagram.com/getfuelin/