The PILLAR Performance Podcast Cooking Tips For Athletes - Interview With Byron Bay Chef Lucas Becker
Lucas Becker, also known as Byron Bay Chef, shares his passion for healthy and fresh cooking. He emphasises the importance of balance and flexibility in maintaining a healthy lifestyle. Lucas provides practical tips for beginners in the kitchen, such as getting organised, keeping it simple, and using versatile cooking methods. He also highlights the benefits of batch cooking and meal prepping to save time and money. Lucas encourages athletes to prioritise cooking their own meals to fuel their performance and avoid the cost and potential health risks of eating out. He shares recipes and tips on his Instagram and offers a comprehensive cooking course called Kitchen Hero.
Takeaways
- Maintaining a healthy lifestyle requires balance and flexibility.
- Getting organised and keeping it simple are key to cooking more from home.
- Versatile cooking methods like roasting, grilling, and steaming are essential skills.
- Batch cooking and meal prepping can save time and money.
- Cooking your own meals is important for athletes to fuel their performance.
- Lucas shares recipes and tips on his Instagram and offers a comprehensive cooking course called Kitchen Hero.
Chapters
00:00 Introduction and Background
05:05 Finding Balance and Flexibility in Healthy Eating
10:07 Practical Tips for Beginners in the Kitchen
17:46 Cooking Basics: Eggs and Essential Equipment
33:01 Grab-and-Go Breakfast Ideas
40:27 Cooking for Athletes: Performance and Savings
42:39 Recipes, Tips, and Kitchen Hero Course
PILLAR Performance
Shop online: https://pillarperformance.shop/
Instagram: https://www.instagram.com/pillarperformance_/
Tiktok: https://www.tiktok.com/@pillarperformance
STRAVA: https://www.strava.com/clubs/1108245
Podcast: https://open.spotify.com/show/61jzgXksYsWryVDHFF4lDs?si=94c8e415b5f74e22&nd=1&dlsi=7f152f0de9cb4ae6
Chef Lucas Becker: https://www.instagram.com/byronbaychef/