Today we did a Cool Down episode with Performance Dietitian Pip Taylor and discussed the latest sleep recommendations from Neuroscientist Matt Walker. Diving into the research then decoding how practical the information is.
EPISODE HIGHLIGHTS:
- Sleep hygiene
- Matt Walker research
- Sleep regularity
- Sleep pressure
- Caffeine and alcohol on sleep
- Temperature regulation for better sleep
- Balancing sleep with children
- Sleep technology
- Sleep banking or pre-sleep
- Journalling
Shop online: https://pillarperformance.shop/
Instagram: https://www.instagram.com/pillarperformance_/
Facebook: https://www.facebook.com/pillarperformance
Tiktok: https://www.tiktok.com/@pillarperformance
Matt Walker TED talks:
https://www.youtube.com/watch?v=5MuIMqhT8DM&t=975s
https://www.youtube.com/watch?v=GFpciGYBELo
The PILLAR Performance Podcast