Insight Hour with Joseph Goldstein

Joseph Goldstein discusses duality in mindfulness, from object-subject split to persona identification. He explores love for all experience, integration of mind-body, and the power of renunciation. Goldstein emphasizes the need to stop identifying with the self and the transformative power of mindfulness.

Meditation teacher Joseph Goldstein discusses working with fear in practice, releasing tension, opening up to Buddha nature, fear of emotional pain, insecurity, fear of being judged, and using lovingkindness as an antidote for fear.

Joseph Goldstein, a metta practice instructor and meditation teacher, delves into the many flavors of loving-kindness in this insightful podcast. Topics include using mantra for loving-kindness, metta as a tool for concentration, and different ways metta can be applied in meditation. Goldstein also discusses the unconditional quality of metta and leads a guided metta practice to cultivate well-wishing.

Meditation teacher Joseph Goldstein guides listeners in breaking identification with the body and self through short meditations. Topics include accessing deep meditative states, observing sounds and the 'knowing', experiencing bodily sensations, watching thoughts arise, and choosing helpful thoughts.

Joseph Goldstein delves into staying open to global challenges, using compassion to approach suffering without reactivity. He explores equanimity, reframing difficult experiences, and accepting feelings to liberate ourselves through impermanence. The podcast emphasizes the interconnectedness of human experiences and the significance of responding to suffering with empathy and compassion.

Joseph Goldstein discusses the Buddha’s sacred journey, materialism and the wheel of becoming, reflections on death and destiny, confronting the forces of Mara, and the importance of renouncing a conventional way of viewing things in order to awaken to hidden possibilities of life.

Joseph Goldstein explores the nature of the mind, hindrances, doubt, and aversions. He emphasizes letting go into non-clinging, noticing seductive energies, and transforming attitudes towards difficulties. The podcast delves into acceptance, wisdom, and cultivating mindfulness amidst challenges.

Joseph Goldstein takes us on a journey through the Buddha's life, exploring archetypes and myths, the truth of impermanence, renunciation, hidden realities, and the challenges faced by the Bodhisattva. The podcast highlights the importance of practicing for the welfare of all beings and finding deeper meaning in our own spiritual journey.

Joseph Goldstein, a leading figure in the mindfulness community, joins Rohan Gunatillake, creator of meditation apps, to explore the journey of integrating spirituality into daily life. They discuss transformative experiences from Joseph’s time in India and the emotional impacts of personal loss. The conversation highlights embracing uncertainty as a path for creativity and growth, the concept of 'yes mind' in meditation, and the importance of community connections in this mindful journey.

Joseph Goldstein, a leading figure in mindfulness and meditation, explores profound themes like the distinctions between knowing, awareness, and wisdom. He delves into the Satipatthana Sutta and offers insights into overcoming suffering through mindfulness. Goldstein discusses the interplay of awareness and investigation for genuine understanding. He humorously relates personal experiences, like the anxiety of chopping vegetables, to illustrate how self-awareness helps combat irrational thoughts. Throughout, he emphasizes learning about our minds and the enriching journey of mindfulness.