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Insight Hour with Joseph Goldstein

Ep. 201 – A Guided Practice on Working with Thought and Emotions

May 22, 2024
Meditation teacher Joseph Goldstein leads a practice on mindfulness, noting mental and physical sensations. He discusses embracing impermanence, naming emotions, and transitioning from conceptual to direct experience. Focus on awareness over fixation on thoughts and the power of silence in deepening introspection.
32:15

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Practicing full body awareness aids in noticing breath and sensations, facilitating a deeper understanding of impermanence.
  • Utilizing mental noting helps anchor awareness, preventing seductive thoughts, and cultivating a profound sense of impermanence.

Deep dives

The Inner Academy: Ancient Wisdom in Modern Life

The Inner Academy offers over 200 hours of teachings, meditations, and practices from renowned wisdom teachers like Ramdas, Christendoss, and Joseph Goldstein. It aims to help individuals find balance and presence in their daily lives by blending ancient wisdom with contemporary challenges. Through annual or monthly memberships, individuals gain access to a rich resource of courses, retreat replays, and a supportive virtual community.

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