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26min chapter
Ep. 201 – A Guided Practice on Working with Thought and Emotions
Insight Hour with Joseph Goldstein
Journey into Mindfulness: Embracing Impermanence and Energy
The chapter explores mindfulness through breath awareness and bodily sensations, guiding listeners to deepen their awareness through mental noting. Emotions are discussed, emphasis is placed on acknowledging them without becoming overwhelmed, and the impermanence of all experiences is highlighted. The conversation also delves into energy manifestations during meditation practice, transitions from conceptual understanding to direct experience, and the exploration of enlightenment and deeper insights.
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