2min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 201 – A Guided Practice on Working with Thought and Emotions

Insight Hour with Joseph Goldstein

CHAPTER

Navigating Thought and Mindfulness

Exploring the balance between mindfulness and mental chatter, this chapter delves into the significance of awareness over fixation on thoughts. Learn about the practice of mental noting to strengthen mindfulness and dispel alluring distractions.

00:00

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