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Insight Hour with Joseph Goldstein

Ep. 198 – Facing Our Fears

Apr 25, 2024
Meditation teacher Joseph Goldstein discusses working with fear in practice, releasing tension, opening up to Buddha nature, fear of emotional pain, insecurity, fear of being judged, and using lovingkindness as an antidote for fear.
01:01:04

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Working with fear is essential for self-discovery and understanding the mind's patterns.
  • Openness to insecurities allows for a deeper exploration of the self and fosters genuine self-acceptance.

Deep dives

Understanding Fear in Meditation Practice

Fear, like other emotions, arises based on conditions. Identifying the deeply conditioned fears of pain, insecurity, and attachment is crucial. Fear arises from not wanting to feel pain or experiencing insecurity, leading to resistance and grasping. Fear plays a significant role in conditioning the mind, fueling attachment and resistance. Working with fear is vital for self-discovery and understanding the mind's patterns.

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