Joseph Goldstein guides us through the steps of integrating the science of meditation with the art of meditation as a way of awakening within us the heart of wisdom.This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour“Through this integration, the art and the science, we really awaken in us this heart of wisdom. And the heart of wisdom means seeing the true nature of phenomena. Seeing the true nature very deeply and very profoundly. It means going from the level of concept, from the level of our ideas and opinions about things, to the nature of the reality of it.” – Joseph GoldsteinIn this episode, Joseph explores:How our practice is about awakening the heart of wisdom within us by integrating the science of meditation with the art of meditation The steps to integrate the science and art of meditation, including opening ourselves to all aspects of experience and refining the quality of our relationship to experience How we can drop from the level of concept to the level of what’s really happening, the true nature of experience How we can further develop concentration and mindfulnessThis dharma talk from September 24, 1988, was originally published on Dharma Seed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein explores the different ways that we can strengthen and sharpen the five spiritual faculties that exercise a governing role in the mind when they are highly developed.“So out of the continuity of attention, the defilements have less strength. Because of this, the mind becomes more peaceful. We get a taste of a genuine inner peace, a sense of calm, a sense of tranquility. From this taste of peace within us – not peace dependent on any external situation, but actually arising within our own hearts – because of this taste of peace, the spiritual faculty of confidence arises, strong faith arises, based on our own experience of it.” – Joseph GoldsteinIn this episode, Joseph explores:The five spiritual faculties – confidence, effort, mindfulness, concentration, and wisdom – and how they exercise a governing role in the mind when they are highly developedThe various ways in which we can strengthen and sharpen those spiritual faculties: the understanding that everything which arises passes away; respect for the practice and respect for ourselves; care and meticulousness in our awareness; perseverance and continuity of attention; the suitability of conditions for practice; the sign of samadhi; balancing the factors of enlightenment; and understanding what heroic effort really meansThis dharma talk from November 16, 1986, was originally published on Dharma Seed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Extricating us from dualist concepts of self and other, Joseph helps us move from the 'ego-center' to the 'zero-center' through opening to love.This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour“There are so many parts of our experience which we don't like, we don't want to be there. We condemn, we judge, we push away—it can be difficult feelings in the body, difficult emotions, feelings of hatred, rage, unworthiness, loneliness, profound alienation. It can be so many things, so many parts of the mind that are the shadow side. The process of healing, the process of integration, is a willingness to open to all of those sides, to see the shadow in all its manifestation.” – Joseph GoldsteinIn this episode, Joseph dives into:How we create the concept of duality/seperation (self and other, inside and outside, persona and shadow, etc.) Understanding our practice of Dharma as reintegrating and unifying Using mindfulness to shine light on our shadow by making the subconscious conscious Moving from the 'ego-center' to the 'zero-center' using the intermediate space of love (a very deep appreciation, respect, and openness for every moment's experience) Carlos Castaneda and the relationship between impeccability and emptinessThis episode recorded 11/29/1986 at the Insight Meditation Society was originally published on DharmaSeedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein talks about working with and opening to fear as he pinpoints the three types of deeply conditioned fears that keep us from recognizing our own Buddha nature.“What happens as proceed along this journey of practice is that we come to our edges, we come up to our boundaries of what is acceptable; what is acceptable in terms of physical sensation, what is acceptable in terms of mind states or feelings or emotions. And those are our boundaries at which fears in the mind begin to reveal themselves. Can we go beyond these boundaries? Can we go beyond the edges? Is there a way of working with fear and understanding it so that it is no longer a limitation for us?” – Joseph GoldsteinIn this episode, Joseph explores:How the practice of Dharma is a path of opening, but fear is often something that closes us down How fear is a manifestation of aversion The three types of deeply conditioned fears that keep us closed down: fear of pain, fear of insecurity, and fear of death How we can work directly with the mind state of fear through loving acceptance and discriminating wisdom“So we learn how to open, we learn to come to our boundaries, our edges, our limitations; we see the fear that may be operating there, and we learn to work with the fear, we include the fear in our practice.” – Joseph GoldsteinThis dharma talk from November 11, 1985, was originally published on Dharma Seed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein explores the relationship of our meditation practice to the establishment of world peace by helping us understand the tendencies of the mind obstructing that peace.This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour“There is a very powerful effect; it’s not just for ourselves that we practice, it is for ourselves and it is for everyone else, as well. Because as we free our minds from craving and wrong view and conceit, when we reduce this tendency, this attitude of mind to expand and grab and take and exploit, when we can purify our own minds of these tendencies, we establish peace in ourselves, and it becomes a force of peace in the world.” – Joseph GoldsteinIn this episode, Joseph explores:The relationship of our meditation practice to the establishment of world peace How we can better understand the three tendencies of the mind that are the root causes of the conditions that obstruct peace: craving, wrong view, and conceit How the practice of mindfulness can help us uproot those three tendencies of the mind by deepening our insight into impermanence, suffering, and the selflessness of phenomenaThis dharma talk from October 18, 1985, was originally published on Dharma Seed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein explores the concept of dependent origination – the law of causality and conditioning – so we can understand the process that keeps us bound to the Wheel of Samsara.“In every moment of noticing, in every moment of being mindful, when there is no ignorance, when there is no delusion, when we are seeing things actually as they are, in that moment, the mind is purified; we are breaking this chain of dependent origination, we are breaking the link of it.” – Joseph GoldsteinIn this episode, Joseph explores:The Wheel of Life, also known as the Wheel of SamsaraWhy the law of dependent origination, or the law of causality and conditioning, keeps us bound to the Wheel of SamsaraEach link along the chain of dependent originationHow cycles within the 12 links in the law of dependent origination keep the wheel forever spinningHow Vipassana practice can help us cut into those cycles and break the chain of dependent originationThis dharma talk from October 29, 1985, was originally published on Dharma Seed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein explores wisdom from the Tao and talks about how we can learn to settle back into each moment and establish ourselves in the rhythm of experience.This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour“When we can settle back and allow the change, allow the process of change to unfold without interfering, without pushing the river, then we establish ourselves in the rhythm of experience. And the rhythm carries us, just as in any activity, in music, in sport, in nature; the rhythm carries the experience when it’s not interfered with. And in that, there’s a grace, there’s a harmony, there’s a balance.” – Joseph GoldsteinIn this episode, Joseph explores:Learning to settle back and become one with each moment of experienceHow the appreciation of rhythm has to do with the full awareness of change and how we can establish ourselves in the rhythm of experienceThe difference between non-action and inactionHow the simplicity of the Buddha’s teachings leads to great spaciousnessSome of the wisdom from the Tao Te ChingThe obstacles in the way of the simple practice of settling back into each moment, including our sense of self This dharma talk from December 7, 1986, was originally published on Dharma Seed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein examines what happiness is and how we get it, plus he outlines the very ordered stages of progress that occur on the path of insight and wisdom. “There’s another kind of happiness, which is higher even than the happiness of concentration, and that’s the happiness of insight, the happiness of wisdom, when we really come to a deep and profound understanding of who we are, of what this life is about.” – Joseph GoldsteinIn this episode, Joseph explores:The happiness born from sense pleasures, not only in this realm but in the higher realmsHow purity of conduct, through both generosity and understanding virtue, can bring sense pleasuresThe happiness that comes from concentrationThe happiness that comes from insight and wisdomThe very ordered way that the progress of insight unfolds: psychological insights, purity of view, vipassana happiness, fear of the process of existence, the urge for deliverance, the stage of equanimity, and finally, opening to the unconditioned, that which is beyond the mind This dharma talk from October 14, 1982, was originally published on Dharma Seed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Joseph Goldstein leads a powerful practice around cultivating equanimity and talks about why it’s important not to confuse equanimity with its near enemy, indifference.This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour“Equanimity is the mind state of impartially, not indifference. So it’s like space which contains everything impartially. And one way of coming to this space of impartiality is understanding that things, in this world, are happening lawfully. They’re not happening by accident. And so the equanimity phrase, and the development of equanimity, is closely tied in with wisdom.” – Joseph GoldsteinIn this episode:Joseph talks about the concept of equanimity, explaining why it’s important not to confuse equanimity with its near enemy, indifferenceJoseph explores the wisdom aspect of equanimityJoseph leads a powerful equanimity practice focused around offering phrases to a neutral person, a benefactor, a good friend, and a difficult person“All beings are the heirs of their own karma. Our happiness or unhappiness depends on our actions, not upon our wishes.” This dharma talk from December 7, 2004, was originally published on Dharma Seed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein explores the Buddha’s concept of the Five Iddhis, which are the five elements of the teachings we need to bring to completion in order to truly awaken our hearts and minds.“This Iddhi of psychic power is inferior to the Iddhi of understanding. When the Buddha was asked what the true miracle was, he said the real miracle is the awakening of people’s minds, it’s not the flying through the air or the diving in the earth, it’s the awakening of the mind, the awakening of the heart.” – Joseph GoldsteinIn this episode, Joseph shares his insight into:The Sanskrit term, Iddhi, which refers to the particular power of something, bringing to completion a particular situationThe difference between psychic Iddhis and Iddhis of understanding and insightThe Buddha’s concept of the Five Iddhis, which are five elements of the teachings we need to fulfill to truly awaken our hearts and minds: fulfillment of special knowledge of the Dhamma; coming to a full understanding of the truth of suffering; bringing to completion the abandoning of the causes of suffering; the fulfillment of coming to the end of suffering; and the development of the path of practiceThe Buddha’s concept of the four Iddhipadas, which are characteristics that are the road to success in our practice: zeal, effort, love of the Dhamma, and inquiry.This dharma talk from October 9, 1989, was originally published on Dharma Seed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.