Insight Hour with Joseph Goldstein cover image

Insight Hour with Joseph Goldstein

Ep. 197 – Flavors of Loving-Kindness

Apr 10, 2024
Joseph Goldstein, a metta practice instructor and meditation teacher, delves into the many flavors of loving-kindness in this insightful podcast. Topics include using mantra for loving-kindness, metta as a tool for concentration, and different ways metta can be applied in meditation. Goldstein also discusses the unconditional quality of metta and leads a guided metta practice to cultivate well-wishing.
37:29

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Metta meditation cultivates well-wishing and genuine emotional care towards oneself and others.
  • Practicing Metta involves visualizing the recipient, reciting supportive phrases, and embracing the emotional feeling of loving-kindness.

Deep dives

The Power of Metta Meditation

Metta meditation focuses on developing a deep capacity for well-wishing towards others. It involves reciting phrases like 'May you be happy' while cultivating genuine emotional care and kindness towards oneself and others. This practice aims to create a field of loving-kindness that radiates towards individuals, irrespective of their relationship with us. Through visualizing specific people or using repeated phrases, individuals can strengthen their ability to express unconditional positive regard.

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