The Optimal Body

In this episode of the Optimal Body Podcast, pelvic health takes center stage as hosts Doc Jen and Doctor Dom—both doctors of physical therapy and passionate about health optimization—are joined by Heather Florio, a women’s health advocate. They discuss their trip to Peru in August 2024, aimed at educating women about pelvic and sexual health, with a strong focus on pelvic health and functional independence. Despite challenges like lost luggage and cultural barriers, they pivoted to educate local clinicians, sharing essential knowledge on pelvic floor health, exercise, and the mind-body connection. The conversation highlights global disparities in women’s health education, especially regarding pelvic health, and the importance of cultural sensitivity. The episode underscores the need for ongoing advocacy, health tips, and education to empower women worldwide. LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Release and Recovery Program Discount:Start feeling better with our Release and Recovery Course! Connect with your body, reduce stress, and move with ease. Get a special discount using code OPTIMAL10 at checkout! Heather's Resources and Links:Desert Harvest ToolsYouth Sexpert ProgramDesert Harvest Instagram We think you’ll love:Release and Recovery CourseJen’s InstagramDom’s InstagramYouTube Channel What you will learn in this Episode:1:12 Trip to Peru Overview 3:21 Mission and Goals for Peru 6:00 Heather recounts educating clinicians in Turkey on pelvic and sexual health, highlighting its impact.8:16 The original aim was to teach indigenous women in Peru about sexual health, which did not materialize.10:32 Reflections on the stark contrast between... Full Show Notes and resources here: https://jen.health/podcast/391 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, pain and injury prevention are the main focus as hosts Doc Jen and Doctor Dom—both doctors of physical therapy and advocates of strength training—share their top pain and injury prevention tips for the new year. They discuss health optimization through nervous system downregulation, mobility training, and barefoot living, all essential for pain and injury prevention, optimal health, and functional independence. The conversation also highlights exercise, the mind-body connection, pregnancy nutrition, and how targeting hip flexors can help with pain and injury prevention for lasting body love and well-being. VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied! Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Release and Recovery Program Discount:Looking for a way to start addressing your nervous system and feel something different in the body. Our Release and Recovery Course is a perfect place to start! It is a great way to get into movement, connect with your body, and down regulate to start into the new year. You can even grab a special discount using code OPTIMAL10 at checkout! We think you’ll love:Release and Recovery CourseGet A Free Week on Jen Health!Jen’s InstagramDom’s InstagramYouTube Channel What you will learn in this Episode: 2:02 Tips for the New Year 5:41 Realistic Morning Routines7:06 Breathing Techniques for Stress Relief 10:14 The Importance... For Full Show Notes and Resources visit: https://jen.health/podcast/390 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom chat with Vince Pitstick, a leader in functional nutrition, health optimization, and metabolism. Vince shares how overcoming early health challenges shaped his holistic approach to metabolism, focusing on root causes and metabolic health. The discussion explores the mind-body connection, why metabolism is key for optimal health, and the value of integrated care. You’ll also get practical tips for women’s health, nutrition, and body love—making this episode perfect for anyone looking to boost their metabolism and well-being. LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Free Week + Holiday Discount on the Jen Health Membership:Time to start the New Year out right! We are giving our listeners their first month for only $15!! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. You can even get a discount on your first month using code OPTIMAL10 at checkout! Vince's Resources and Links:Vince's InstagramFree Consultation with Vince's TeamVince's "The Flush" ProtocolMetabolic Mentor Youtube We think you’ll love:Get A Free Week on Jen Health!Jen’s InstagramDom’s InstagramYouTube Channel For full Show Notes and resources, go to: https://jen.health/podcast/389 What you will learn from Vince Pitstick:1:17 Vince's Journey Begins 4:17 Early Health Struggles... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, dive deep into running injury, pain, and running training strategies for runners. They highlight the importance of foot strength—especially with tools like Vivo Barefoot shoes—and share top running tips that can help reduce your risk of running injury and pain. The episode reviews a key study showing that hip and core strength training offers greater health optimization for running injury prevention than just focusing on the foot and ankle. Their discussion emphasizes a holistic approach that includes cross-training, core awareness, and professional guidance. If you’re looking to optimize your running training, minimize pain, and achieve true health optimization, this episode is packed with practical advice and top running tips for a safer, more effective routine. VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied! Free Week + Holiday Discount on the Jen Health Membership:Time to start the New Year out right! Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month! We think you’ll love:Get A Free Week on Jen Health!Jen’s InstagramDom’s InstagramYouTube Channel See the full Show Notes and Resources here: https://jen.health/podcast/388 What You'll Learn in This Episode: 2:00 Importance of Injury Prevention 3:00 Running Injury Statistics 4:10 Explanation of the top down (hip and core) versus bottom up (foot and ankle) approaches in injury prevention.5:40 Study Overview: Hip and Core vs. Foot and Ankle 7:30 Complexity of Injury Prevention 9:20 Results showing the hip and core program significantly reduced injury rates compared to foot/ankle and control groups.11:40 Need for a Comprehensive Plan 14:00 Cross-Training Benefits 15:30 Plyometrics and Running 16:17 Postpartum Running Considerations17:34 Supervised Sessions in Injury Prevention Study  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Optimal Body Podcast, Doc Jen and Doctor Dom, both experts in physical therapy, welcome pelvic health specialist Dr. Jocelyn Wallace to discuss pelvic floor health, pain, and recovery after abdominal surgery. The conversation covers pelvic floor rehabilitation and pelvic floor therapy for pain and healing following abdominal surgery, such as myomectomy and hysterectomy. Dr. Wallace shares her personal journey with fibroids, pain, physical therapy, and multiple abdominal surgeries. The episode highlights the importance of tailored pelvic floor rehabilitation, optimal health strategies, and long-term recovery support for women experiencing pain after abdominal surgery. Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Pelvic Floor Foundations:Want a stronger pelvic floor but don’t know where to start? OurPelvic Floor Foundations Course guides you step-by-step. Podcast listeners get a discount with code OPTIMAL10. Learn more and sign up today! Dr Wallace's Resources and Links:Dr Wallace's Website for Virtual SupportDr Jocelyn Wallace on InstagramDr Jocelyn Wallace on Youtube We think you’ll love:Get A Free Week on Jen Health!Grab our Free Postpartum GuideTune Up Fitness Balls & Coregeous BallJen’s InstagramDom’s InstagramYouTube Channel Get the Full Show Notes and Resources at: https://jen.health/podcast/387 What you will learn from Dr Wallace: 2:33 Dr Wallace recounts her multiple surgeries for fibroids and how they influenced her career path.3:06 Dr. Wallace describes her first surgery during physical therapy school and its impact on her education.4:06 She contrasts her recovery after the second surgery, applying her pelvic health knowledge.7:27 Discussion on the significance of core strength and pelvic floor awareness post-surgery.8:46 Exploration of the typical advice given after abdominal surgeries and its shortcomings.10:26 Discussion on... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, discuss the pros and cons of using psoas release tools for tight hip flexors. They cover the pain and risks of hard psoas tools on hip flexors and nearby organs. Instead, they recommend a holistic approach to hip flexor health, focusing on movement, breathwork, and gentler tools like the Coregeous Ball. The episode offers health tips for addressing tight hip flexors and achieving optimal body health. VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. LMNT Discount Code:Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Free Week of the Jen Health Membership:Huge discount on Jen Health Annual Membership! Podcast listeners get over 50% off with code OPTIMAL10. Access 12 Therapy Plans and start your free trial now—move with us! We think you’ll love:Get A Free Week on Jen Health!Free Tight Hip Flexor GuideGet a Coregeous BallJen’s InstagramDom’s InstagramYouTube Channel Get full show notes and resources here: https://jen.health/podcast/386 What you'll learn in this episode:2:00 What are Psoas... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, talk with Dr. Roshini Raj about the gut microbiome and its impact on optimal health, longevity, and health optimization. Dr. Raj explains the importance of a balanced gut microbiome, shares nutrition tips, and discusses the gut-brain connection and rising colon cancer rates in younger people. Get actionable health tips from The Optimal Body podcast to boost your gut microbiome and overall well-being. Black Friday/Cyber Monday Discount!We are having a massive 50% discount on our Annual Membership for the Jen Health Platform. This is the lowest price we EVER offer throughout the year. This membership gets you access to 12 different therapy plans. There are plans for specific body parts or plans that work on Full Body Strength, HIIT Workouts, Full Body Mobility, and Core Stability. This 50% discount only lasts a limited time! No code needed. Come and join HERE! Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Dr Raj's Resources and Links:My Yay Day InstagramMy Yay Day FacebookMy Yay Day WebsiteWork with Dr RajGut Renovation Website We think you’ll love:Get A Free Week on Jen Health!Jen’s InstagramDom’s InstagramYouTube Channel See the full Shownotes and Resources at: https://jen.health/podcast/385 What you'll learn in this episode:5:03 Doctor Raj's Journey into Gastroenterology 12:37 Doctor Raj explains what gut health and microbiome mean, emphasizing their significance for overall health.15:34 Discussion on how the gut affects... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Curious about QL pain and its link to low back discomfort? In this Optimal Body Podcast episode, Doc Jen and Doctor Dom break down the role of the quadratus lumborum, why QL pain is often blamed for low back issues, and how it relates to hip flexors and fascia. With insights from physical therapy and women’s health, they explain how QL pain can stem from muscle imbalances and poor movement patterns. The hosts highlight the mind-body connection, diaphragmatic breathing, and practical self-care like foam rolling to help manage QL pain. Their holistic approach shows how core stability and hip control support optimal health and functional independence. Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! LMNT Discount Code:Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month! We think you’ll love:Get A Free Week on Jen Health!Free Low Back Pain GuideJen’s InstagramDom’s InstagramYouTube Channel For full show notes and resources visit https://jen.health/podcast/384 What you'll learn in this episode:1:52 Understanding the Quadratus Lumborum 5:04 Importance of Breathing Techniques 9:16 Fascial Connections of the... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the transformative power of martial arts and meditating practices with guest Jeff Patterson, a martial arts expert with over 36 years of experience. Doc Jen highlights the importance of foot health and barefoot shoes, connecting these concepts to optimal health and the mind-body connection. Jeff shares his journey into martial arts and the benefits of meditating, while the discussion also touches on how meditating can enhance athletic performance, manage stress, and improve overall well-being. Drawing from their backgrounds in physical therapy and women’s health, the hosts and Jeff offer insights into how exercise and meditating together can support a holistic, empowered lifestyle. Jeff also introduces the concept of "yielding" and provides practical tips for integrating meditating into daily life. VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied! Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month! Jeff's Resources and Links:Free Book Offer: The Yielding WarriorJeff's InstagramThe Yielding Warrior Youtube ChannelYielding Warrior WebsiteWe think you’ll love:Get A Free Week on Jen Health!Posture RedefinedJen’s InstagramDom’s InstagramYouTube ChannelCheck out the full show notes and resources at: https://jen.health/podcast/383 What you will learn from Jeff Patterson: 4:40 Jeff's Journey into Martial Arts 6:28 How meditative arts enhance athletic performance... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, dive into the topic of kinesiophobia—an often-overlooked fear of movement that many experience after injury. They explain how kinesiophobia can create psychological barriers to recovery and why addressing kinesiophobia is crucial for regaining confidence in physical activity. The episode explores practical strategies for overcoming kinesiophobia, including adaptive exercises like virtual reality and aquatic therapy, patient education, and cognitive behavioral therapy. Doc Jen and Doctor Dom also discuss celebrating small wins, fostering a supportive environment, and setting realistic goals to help women move past kinesiophobia and enjoy movement again. VivoBarefoot Discount:Winter has arrived! There is nothing more that I love than keeping my feet warm while still gaining the benefit of barefoot shoes with Vivobarefoot's new boot collection! Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠! Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Posture Redefined:Discover Posture Redefined, the ultimate course designed to help you build strength, alignment, and mobility for a pain-free, confident posture. This comprehensive challenge will guide you through exercises and techniques to transform how you move and feel every day. Don’t miss your chance to redefine your posture—sign up now to cone join us and grab the early-bird discount using code OPTIMAL20at checkout! We think you’ll love:Get A Free Week on Jen Health!Posture RedefinedJen’s InstagramDom’s InstagramYouTube ChannelGet full show notes and resourcesat: https://jen.health/podcast/382 What you'll lern in this podcast: 3:30 Unders... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.