The Optimal Body 382 | Overcoming Kinesiophobia and Fear of Movement After Pain or Injury
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, dive into the topic of kinesiophobia—an often-overlooked fear of movement that many experience after injury. They explain how kinesiophobia can create psychological barriers to recovery and why addressing kinesiophobia is crucial for regaining confidence in physical activity. The episode explores practical strategies for overcoming kinesiophobia, including adaptive exercises like virtual reality and aquatic therapy, patient education, and cognitive behavioral therapy. Doc Jen and Doctor Dom also discuss celebrating small wins, fostering a supportive environment, and setting realistic goals to help women move past kinesiophobia and enjoy movement again.
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