390 | Our Top 3 Recommendations to Prevent Pain & Injury in the New Year

Jan 6, 2025

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In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, share practical tips for enhancing physical health and wellness as we enter the new year. They emphasize the importance of downregulation for the nervous system, mobility training, and the benefits of barefoot living. Doc Jen highlights the role of prenatal vitamins in postpartum recovery, while Doctor Dom discusses the advantages of barefoot shoes and mobility exercises to prevent injuries. Their goal is to help listeners incorporate these practices into their routines seamlessly, promoting overall well-being without feeling overwhelmed.

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For Full Show Notes and Resources visit: https://jen.health/podcast/390

What you will learn in this Episode:

2:02 Tips for the New Year

5:41 Realistic Morning Routines

7:06 Breathing Techniques for Stress Relief

10:14 The Importance of Breath Awareness

12:10 Importance of Mobility Training

14:28 Assessing Mobility Restrictions

17:35 Enjoying Your Workouts

19:24 Preventing Injuries

20:18 Weekly Activity Variation