The Optimal Body 390 | Our Top 3 Pain and Injury Prevention Recommendations for the New Year
In this episode of the Optimal Body Podcast, pain and injury prevention are the main focus as hosts Doc Jen and Doctor Dom—both doctors of physical therapy and advocates of strength training—share their top pain and injury prevention tips for the new year. They discuss health optimization through nervous system downregulation, mobility training, and barefoot living, all essential for pain and injury prevention, optimal health, and functional independence. The conversation also highlights exercise, the mind-body connection, pregnancy nutrition, and how targeting hip flexors can help with pain and injury prevention for lasting body love and well-being.
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What you will learn in this Episode:
2:02 Tips for the New Year
5:41 Realistic Morning Routines
7:06 Breathing Techniques for Stress Relief
10:14 The Importance...
For Full Show Notes and Resources visit: https://jen.health/podcast/390
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