The Optimal Body
389 | Fixing Your Metabolism to Fix Your Health with Vince Pitstick
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome Vince Pitstick, a pioneer in functional and holistic nutrition coaching. Vince shares his personal journey of overcoming early health challenges and how it shaped his holistic approach to health. He emphasizes the importance of addressing root causes and the interconnectedness of bodily systems, critiquing the fragmented nature of Western medicine. Vince advocates for a more integrated healthcare approach, offering insights into metabolic health, weight loss, and the significance of personalized, comprehensive care. This episode is a must-listen for women seeking to understand and improve their overall well-being.
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Vince's Resources and Links:
- Vince's Instagram
- Free Consultation with Vince's Team
- Vince's "The Flush" Protocol
- Metabolic Mentor Youtube
We think you’ll love:
For full Show Notes and resources, go to: https://jen.health/podcast/389
What you will learn from Vince Pitstick:
1:17 Vince's Journey Begins
4:17 Early Health Struggles
7:09 Vince discusses the importance of addressing multiple bodily systems for effective health solutions.
10:12 Vince emphasizes a holistic approach to health, integrating various modalities for better outcomes.
13:27 Challenges in the Medical System
15:37 Discusses the need for understanding behavior change to improve patient outcomes beyond just specialization in medicine.
19:44 Understanding Metabolism
26:21 Metabolic Adaptation Explained
30:37 Hormonal Imbalance in Chronic Dieters
32:44 Understanding Caloric Deficits
35:39 Severe Cellular Inflammation
39:45 Metabolic Rate and Disease
44:22 Building Psychological Wins
45:16 Dietary Changes for Metabolism
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