The Optimal Body 388 | Best Exercises to Prevent Running Injuries
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy , explore running injuries and prevention strategies. They highlight the importance of foot strength, especially the use of Vivo Barefoot shoes, and discuss the benefits of structured exercise programs. A key study is reviewed, showing that hip and core strength training significantly reduces running injuries compared to foot and ankle training. The episode underscores the complexity of injury prevention, advocating for a holistic approach that includes cross-training, core awareness, and professional guidance. Ideal for women runners, this episode offers practical tips for a safer, more effective running routine.
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Free Week + Hoiday Discount on the Jen Health Membership:
Time to start the New Year out right! We are giving our listeners their first month for only $15!! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL10 at checkout!
We think you’ll love:
See the full Show Notes and Resources here: https://jen.health/podcast/388
What You'll Learn in This Episode:
2:00 Importance of Injury Prevention
3:00 Running Injury Statistics
4:10 Explanation of the top down (hip and core) versus bottom up (foot and ankle) approaches in injury prevention.
5:40 Study Overview: Hip and Core vs. Foot and Ankle
7:30 Complexity of Injury Prevention
9:20 Results showing the hip and core program significantly reduced injury rates compared to foot/ankle and control groups.
11:40 Need for a Comprehensive Plan
14:00 Cross-Training Benefits
15:30 Plyometrics and Running
16:17 Postpartum Running Considerations
17:34 Supervised Sessions in Injury Prevention Study