The Optimal Body 385 | Health Tips to Maintain a Healthy Gut Microbiome, Prevent Colon Cancer and Reverse Aging with Dr. Roshini Raj
In this episode of The Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, talk with Dr. Roshini Raj about the gut microbiome and its impact on optimal health, longevity, and health optimization. Dr. Raj explains the importance of a balanced gut microbiome, shares nutrition tips, and discusses the gut-brain connection and rising colon cancer rates in younger people. Get actionable health tips from The Optimal Body podcast to boost your gut microbiome and overall well-being.
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See the full Shownotes and Resources at: https://jen.health/podcast/385
What you'll learn in this episode:
5:03 Doctor Raj's Journey into Gastroenterology
12:37 Doctor Raj explains what gut health and microbiome mean, emphasizing their significance for overall health.
15:34 Discussion on how the gut affects...
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