The Optimal Body 383 | Meditating and Martial Arts for Optimal Health with Jeff Patterson
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the transformative power of martial arts and meditating practices with guest Jeff Patterson, a martial arts expert with over 36 years of experience. Doc Jen highlights the importance of foot health and barefoot shoes, connecting these concepts to optimal health and the mind-body connection. Jeff shares his journey into martial arts and the benefits of meditating, while the discussion also touches on how meditating can enhance athletic performance, manage stress, and improve overall well-being. Drawing from their backgrounds in physical therapy and women’s health, the hosts and Jeff offer insights into how exercise and meditating together can support a holistic, empowered lifestyle. Jeff also introduces the concept of "yielding" and provides practical tips for integrating meditating into daily life.
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Jeff's Resources and Links:
Free Book Offer: The Yielding Warrior
The Yielding Warrior Youtube Channel
We think you’ll love:
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Check out the full show notes and resources at: https://jen.health/podcast/383
What you will learn from Jeff Patterson:
4:40 Jeff's Journey into Martial Arts
6:28 How meditative arts enhance athletic performance...
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