The Optimal Body 383 | How Meditative & Martial Arts Can Be Used to Optimize Whole Body Health with Jeff Patterson
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the transformative power of martial arts and meditative practices with guest Jeff Patterson, a martial arts expert with over 36 years of experience. Doc Jen highlights the importance of foot health and barefoot shoes, while Jeff shares his journey into martial arts and the benefits of meditation. The discussion covers how meditative practices can enhance athletic performance, manage stress, and improve overall well-being. Jeff also introduces the concept of "yielding" and provides practical tips for integrating meditation into daily life.
VivoBarefoot Discount:
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Free Week of the Jen Health Membership:
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Jeff's Resources and Links:
- Free Book Offer: The Yielding Warrior
- Jeff's Instagram
- The Yielding Warrior Youtube Channel
- Yielding Warrior Website
We think you’ll love:
Check out the full show notes and resources at: https://jen.health/podcast/383
What you will learn from Jeff Patterson:
4:40 Jeff's Journey into Martial Arts
6:28 How meditative arts enhance athletic performance and mental state for athletes
7:48 Importance of Consistency in Meditation
12:53 Jeff's three categories of meditation: ritual, active, and philosophical practices
14:25 How movement-based practices like tai chi can serve as meditation
16:51 Meditation Misconceptions
19:04 Building Ritualistic Practices
20:37 Concept of Yielding
25:23 Meditative Arts for Pain Management
29:18 Overview of the five regulations in meditative practice
36:38 Lifelong Learning in Martial Arts
37:45 Free Book Offer