Redefining Movement
LYT®
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Mar 6, 2020 • 21min
210 | Getting back into movement | with Agu
Agu has just re-entered the corporate world at a later period in life. We are going to talk about movement, how it has impacted him, how his life is as a 50-year-old, and how he would like to shift in any ways to feel better aligned.To learn more, and for the complete show notes, visit: movementbylara.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Mar 4, 2020 • 22min
209 | Wednesday Q&A
I answer your questions about adding weight to your exercises, barefoot shoes, boat pose, shoulders and handstands, and heel pain as a marathon runner.To learn more, and for the complete show notes, visit: movementbylara.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at lara@movementbylara.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Mar 2, 2020 • 12min
208 | Dealing with the busy-body that is your neck
I’ve been seeing more and more people complaining of neck pain, tightness, shoulder pain, and numbness down the arms over the past 5-10 years. And this is all related to the alignment of our skull on the cervical spine — otherwise known as the neck.To learn more, and for the complete show notes, visit: movementbylara.comResources:Instagram: @lara.heimannFacebook: facebook.com/movementbylaraRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Feb 28, 2020 • 34min
207 | Using Yoga to Heal | with Catherine Ferraro
Catherine Ferraro is a Captain in the Air Force transitioning into the Space Force. The Air Force has a program where up to 6 months before separating off of active duty, you can be released to work in a chosen industry, and her chosen industry was yoga. She is currently interning with me so that she can transition gracefully into the civilian world.Before joining the military and getting into yoga, Catherine was dealing with an abusive relationship. When she finally broke free of it, she used yoga as part of her healing process to getting her life back on track.To learn more, and for the complete show notes, visit: movementbylara.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Feb 26, 2020 • 20min
206 | Wednesday Q&A
I answer your questions about flared ribs, malasana, feeling pain when lifting your arm, best position to sleep in, weightlifting versus weight-bearing, and figure-four pose.To learn more, and for the complete show notes, visit: movementbylara.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at lara@movementbylara.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Feb 24, 2020 • 10min
205 | How to Balance Life & Work to Preserve Your Energy
Work-life balance is an area that many people, myself included, struggle with. The way we move can help move ourselves to the center of our work life and our home life.To learn more, and for the complete show notes, visit: movementbylara.comResources:Instagram: @lara.heimannFacebook: facebook.com/movementbylaraRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Feb 21, 2020 • 28min
204 | Spreading Awareness of Post-Natal Yoga | with Hannah Barrett
Hannah Barrett is a yoga instructor in London, who has made a name for herself specializing in post-natal yoga and many other things.Yoga hadn’t clicked with Hannah until she got pregnant, and she started her own self-practice. Motherhood hit her hard (like it does to any mother), and she found that her practice really helped her. She wanted to share how amazing it was with other people, which led to her leading her own classes.To learn more, and for the complete show notes, visit: movementbylara.comResources:hannahbarrettyoga.comInstagram: @hannahbarrettyogaRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Feb 19, 2020 • 20min
203 | Q&A
I answer your questions about straightening your spine after sleeping, preparing for a class, and keeping your energy up.To learn more, and for the complete show notes, visit: movementbylara.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at lara@movementbylara.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Feb 17, 2020 • 23min
202 | Range of Motion
You may have heard of range of motion from physical therapists or other movement specialists. It can refer to both assisted and passive range of motion, whether referring to the natural movement of the joint or how much range it has with help from an outside force.To learn more, and for the complete show notes, visit: movementbylara.comResources:Instagram: @lara.heimannFacebook: facebook.com/movementbylaraRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Feb 14, 2020 • 34min
201 | Training to be a Gold Medalist Alpine Skier | with Michelle Gisin
Michelle Gisin, a Swiss world cup alpine ski racer competing in all disciplines and gold medalist in the 2018 Winter Olympics. Alpine skiing is a very fast, physical sport, and it can be very risky. Michelle found herself drawn to yoga as well as a way to help with her recovery and preparedness.To learn more, and for the complete show notes, visit: movementbylara.comResources:michellegisin.ch/a-true-athleteInstagram: @MichelleGisinTwitter: @MichelleGisinRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
