I answer your questions about adding weight to your exercises, barefoot shoes, boat pose, shoulders and handstands, and heel pain as a marathon runner.
To learn more, and for the complete show notes, visit: movementbylara.com
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com
Redefining Yoga is a production of Crate Media
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