I answer your questions about flared ribs, malasana, feeling pain when lifting your arm, best position to sleep in, weightlifting versus weight-bearing, and figure-four pose.
To learn more, and for the complete show notes, visit: movementbylara.com
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com
Redefining Yoga is a production of Crate Media
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