Redefining Movement
LYT®
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Feb 12, 2020 • 18min
200 | Q&A
I answer your questions about handstands, rheumatoid arthritis, and realigning the pelvis.To learn more, and for the complete show notes, visit: movementbylara.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at lara@movementbylara.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Feb 10, 2020 • 16min
199 | How to Help Hip Pain
I get questions from people complaining about anterior hip pain. I’m going to cover the points that are beneficial without going too deep into anatomical detail.To learn more, and for the complete show notes, visit: lytyoga.comResources:Instagram: @lara.heimannFacebook: facebook.com/movementbylaraRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Feb 7, 2020 • 35min
198 | Q&A | with John Frank
Today we have my brother, John Frank, on the show to answer your questions. He is one of our most popular guests, and a movement genius in his own right, so this should be a fun one!To learn more, and for the complete show notes, visit: movementbylara.comResources:Check out: movementbylara.comInstagram: @lara.heimannFacebook: facebook.com/movementbylaraRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Feb 5, 2020 • 23min
197 | Wednesday Q&A
I answer your questions about balancing strength between hip flexors and abdominals, keeping your pelvis neutral during twisted crescent, foot control, my favorite book, and the correct way to do child’s pose.To learn more, and for the complete show notes, visit: movementbylara.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at lara@movementbylara.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Feb 3, 2020 • 10min
196 | Mantras for Movement
Movement mantras are sayings that we repeat to ourselves to remind us of how important it is to move. They are things we tell ourselves to keep us motivated. What are the movement mantras that you need to have in place so when you look at them or say them, you feel inspired?To learn more, and for the complete show notes, visit: movementbylara.comResources:Instagram: @lara.heimannFacebook: facebook.com/movementbylaraRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Jan 31, 2020 • 14min
195 | How to Deal With Adversity
We don’t have to look far to see examples of adversity, where people are really struggling. What do we do when we’re faced with that? This book talks about developing a self-discipline that will help comfort you, and even nourish you, in moments of adversity.To learn more, and for the complete show notes, visit: movementbylara.comResources:Instagram: @lara.heimannFacebook: facebook.com/movementbylaraRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Jan 29, 2020 • 27min
194 | Wednesday Q&A
I answer your questions about breath, LYT teacher training, yoga postures, and dorsal fascia.To learn more, and for the complete show notes, visit: movementbylara.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at lara@movementbylara.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Jan 27, 2020 • 17min
193 | Why Elbows Can Hurt
I get a question a lot about elbow pain, specifically what is causing it. Your elbows are moving a lot, and they transmit a lot of energy from your wrist into your shoulder. So many people begin to complain of elbow pain throughout their life.To learn more, and for the complete show notes, visit: movementbylara.comResources:Instagram: @lara.heimannFacebook: facebook.com/movementbylaraRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Jan 24, 2020 • 22min
192 | What I Learned from my Trip to Africa
I’ve been asked what some of the greatest experiences I had in Africa were, and I’m going to talk about them here, as a way of motivating myself and you, and to provide a look into a different culture. The Africa we often see on the news or in National Geographic is not the whole picture.To learn more, and for the complete show notes, visit: movementbylara.comResources:Instagram: @lara.heimannFacebook: facebook.com/movementbylaraRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Jan 22, 2020 • 19min
191 | Wednesday Q&A
I answer your questions about over-kyphosis, psoas issues, anatomy study, fascia release, and using layman's terms.To learn more, and for the complete show notes, visit: movementbylara.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at lara@movementbylara.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
