I answer your questions about balancing strength between hip flexors and abdominals, keeping your pelvis neutral during twisted crescent, foot control, my favorite book, and the correct way to do child’s pose.
To learn more, and for the complete show notes, visit: movementbylara.com
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com
Redefining Yoga is a production of Crate Media
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