Redefining Movement
LYT®
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Mar 30, 2020 • 11min
220 | Having the Wind at Your Back
There’s a traditional Irish blessing that goes “May the sun shine bright upon your face and the wind be always at your back.” That is giving you the picture that there is some force is helping you along, giving you forward movement.To learn more, and for the complete show notes, visit: movementbylara.comResources:Instagram: @lara.heimannFacebook: facebook.com/movementbylaraRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Mar 27, 2020 • 28min
219 | Feeling Secure in Your Body Through Yoga | with Kirsti Patterson
Eight years ago, Kirsti Patterson was working as an accountant. She wanted more, but she didn’t know exactly what she wanted — but what she really lacked, she later realized, was a greater connection to her body. But when she tried LYT Yoga, things started to click and a connection started to form. So, today, Kirsti shares how she’s incorporated LYT into her practice at Forever Body Yoga and how it has changed how she teaches others.To learn more, and for the complete show notes, visit: movementbylara.comResources:Learn more: foreverbody.co.ukInstagram: instagram.com/forever_body_coachingRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Mar 25, 2020 • 19min
218 | Wednesday Q&A | March 25, 2020
It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.Your questions:Do you have any tips for hallux valgus?What to do for students who say their shoulders feel downward dog too much?Do you drink alcohol, and if so, how do you deal with the hangover?Advice on how to self-relieve an incredibly tight levator scapula or possibly upper trapezius?To learn more, and for the complete show notes, visit: movementbylara.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at lara@movementbylara.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Mar 23, 2020 • 15min
217 | Positivity
Is it necessary to be positive all of the time? Let’s talk about what positivity can mean in your life, how to apply it, and why it may not always be necessary.To learn more, and for the complete show notes, visit: movementbylara.comResources:Instagram: @lara.heimannFacebook: facebook.com/movementbylaraRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Mar 20, 2020 • 52min
216 | Going Vegan | with Vince Gulino
Vince Gulino is the founder of Try Vegan, a fleet of food trucks with the goal of spreading the message of veganism. What started with the realization that he was lactose intolerant spread to a complete dietary overhaul, a food truck, a vegan clothing line, and a meal prep service.To learn more, and for the complete show notes, visit: movementbylara.comResources:tryvegan.tvTryveganmealdelivery.cominstagram.com/tryvegannjRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Mar 18, 2020 • 17min
215 | Wednesday Q&A | March 18, 2020
It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.Your questions:I’d love to do your online yoga teacher training, but is it possible with a job and kids?Movement recommendations for skiers and ski instructors, especially knees?Beside puppy pose, any other firm no-nos from traditionally popular shoulder stretches?What drills would you recommend for increasing shoulder mobility and flexibility, especially for a flipped grip?What’s the best way to realign after wearing heels for work every day?To learn more, and for the complete show notes, visit: movementbylara.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at lara@movementbylara.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Mar 16, 2020 • 14min
214| Monday's Motivational Words of the Week - What time of day should I exercise? | with Lara Heimann
Today I’m answering the question, what time of day should I exercise? People often ask me whether it’s better to exercise in the morning or evening. I cover the advantages of both then tell you what I think is the most important thing to consider.To learn more, and for the complete show notes, visit: movementbylara.comResources:Check out: movementbylara.comInstagram: @lara.heimannFacebook: facebook.com/movementbylaraRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Mar 13, 2020 • 30min
213 | Five Exercises You Should Be Doing | with John Frank
Do your workouts at the gym sometimes feel unproductive?If you’re sticking to the expensive equipment, you might be doing yourself a disservice — because exercise machines don’t have you moving the body in natural ways! Good exercises should involve multiple parts of the body, should teach movement patterns that you use in everyday life, and should be varied. John Frank, physical therapist and movement genius, joins us to talk about five exercises you should be doing that meet all these criteria.To learn more, and for the complete show notes, visit: movementbylara.comResources:Check out: movementbylara.comInstagram: @lara.heimannFacebook: facebook.com/movementbylaraRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Mar 11, 2020 • 19min
212 | Wednesday Q&A
I answer your questions about bare feet and pronation, memorizing anatomy, diaphragmatic breathing, airplane pose, foam rolling, and shoulder tendonitis.To learn more, and for the complete show notes, visit: movementbylara.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at lara@movementbylara.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
Mar 9, 2020 • 17min
211 | How to Boost Your Immunity
We are in the middle of a virus panic with the coronavirus. It’s not something we want to take lightly, but we also don’t want to let fear take over. What we can do, however, is work on boosting our immunity while being cautious with our hygiene.To learn more, and for the complete show notes, visit: movementbylara.comResources:Instagram: @lara.heimannFacebook: facebook.com/movementbylaraRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.
