215 | Wednesday Q&A | March 18, 2020

I’d love to do your online yoga teacher training, but is it possible with a job and kids?

Movement recommendations for skiers and ski instructors, especially knees?

Beside puppy pose, any other firm no-nos from traditionally popular shoulder stretches?

What drills would you recommend for increasing shoulder mobility and flexibility, especially for a flipped grip?

What’s the best way to realign after wearing heels for work every day?