Redefining Movement

My husband and I answer your questions about navigating arguments, not snapping, appreciating your partner, raising a vegan family, and balancing friendship and fire.To learn more, and for the complete show notes, visit: movementbylara.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at lara@movementbylara.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

We are all more prone to be distracted right now. We are not in our normal habits, we are more likely to be using technology during the day, our schedules are different, and life, as we know it, has changed. There’s a sense of uncertainty that comes with that, and that makes us ripe for distraction. So, today, we’re going to talk about some of the tips people have used to deal with distraction.To learn more, and for the complete show notes, visit: movementbylara.comResources:Instagram: @lara.heimannFacebook: facebook.com/movementbylaraRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Friend of the show Ashley Newton returns! Last time she joined the show, we had a fantastic discussion about pelvic health. But we got so much positive feedback from that episode that she just had to come back for more! We also talk a lot about our breath in this episode. We often don’t think about the role breathing plays in our posture and movement, but it is part of your core. So, focusing on your breath can have a dramatic impact on your posture, your movement, and your joints.To learn more, and for the complete show notes, visit: movementbylara.comResources:Instagram: @ashleynewton_dpt089 | Pelvic Health | With Ashley Long D.P.TCheck out: lytyoga.comInstagram: @lara.heimannFacebook: facebook.com/movementbylaraRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.Your questions:What are your thoughts on chiropractic care?Could you recommend a plant-based vegan cookbook that has simple and good recipes?Why are my shoulders so weak? It’s really hard to do inversions.What are some of your daily habits and routines that help you be productive?If you were the ruler of your own country, what would be the first law you would introduce?What are the best ways to reset after moments of tension, frustration, or lack of patience with your partner?To learn more, and for the complete show notes, visit: movementbylara.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at lara@movementbylara.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

How do we best stay fit while in quarantine? It’s not easy, and it’ll probably take some time to adapt, but I’m going to provide some suggestions that will help give you create the structure you need to get things done.To learn more, and for the complete show notes, visit: movementbylara.comResources:Instagram: @lara.heimannFacebook: facebook.com/movementbylaraRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Cameron Rogers, AKA the Freckled Foodie, is back! Last week we touched on subjects such as transitioning to working for yourself, tips for working at home, and Cameron’s rise in entrepreneurship in just two short years. Today, we go into more personal topics, including one that we’re all dealing with quite a bit right now: Anxiety. It is a hugely overwhelming emotional state that has many triggers and many potential causes, so we dive into what causes anxiety in different people. We also talk about the dangers of focusing on your weight and the struggles of integrating fitness into your life.To learn more, and for the complete show notes, visit: movementbylara.comResources:Learn more: freckledfoodie.comInstagram: instagram.com/freckledfoodieRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.Your questions:Why do you skip the halfway lift (Ardha Uttanasana) in your sun salutations?How often should you switch up sitting workstations when at home all day?How do I get enough movement per day in a New York apartment without any outdoor space?Can you explain your cue to keep the humeral heads up when transitioning to cobra?To learn more, and for the complete show notes, visit: movementbylara.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at lara@movementbylara.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

It’s an odd time in the world. The pandemic of the coronavirus is keeping us all apart. We can’t always put a positive spin on things, but what we can do is learn to play the poor hand we’ve been dealt with well.To learn more, and for the complete show notes, visit: movementbylara.comResources:Instagram: @lara.heimannFacebook: facebook.com/movementbylaraRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

I’ve known Cameron Rogers, also known as the Freckled Foodie, since she was just a teenager — and it’s been a pleasure to watch her grow into a lovely young woman who is a very successful and thriving entrepreneur!To learn more, and for the complete show notes, visit: movementbylara.comResources:Learn more: freckledfoodie.comInstagram: instagram.com/freckledfoodieRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.Your questions:How do you feel about chaturanga to plank?What are your thoughts about posture while riding a bicycle?What should I do if I’m having sharp tension pain in the back of the knee when doing one-legged knee flexion and extension in plank?What is normally the cause of pain in the quadratus lumborum?To learn more, and for the complete show notes, visit: movementbylara.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at lara@movementbylara.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.