Eight years ago, Kirsti Patterson was working as an accountant. She wanted more, but she didn’t know exactly what she wanted — but what she really lacked, she later realized, was a greater connection to her body. But when she tried LYT Yoga, things started to click and a connection started to form. So, today, Kirsti shares how she’s incorporated LYT into her practice at Forever Body Yoga and how it has changed how she teaches others.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
Redefining Movement