You may have heard of range of motion from physical therapists or other movement specialists. It can refer to both assisted and passive range of motion, whether referring to the natural movement of the joint or how much range it has with help from an outside force.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.