Barbell Shrugged

Dr. Eric Trexler, a pro natural bodybuilder with a PhD in Human Movement Science, discusses nutrition, exercise, and lifting weight to improve metabolism. Topics include the impact of weightlifting on metabolism, the relationship between caloric intake and resting metabolic rate, evolutionary constraints of energy expenditure, and the relationship between lifting weights and energy expenditure.

Dr. Anthony Balduzzi, weight loss expert and doctor in naturopathic medicine, discusses behavior change, transformation, and regenerative medicine in the context of health and weight loss. They highlight the importance of mindset work, meal timing, nutrition, and sensory input in achieving success. The speaker also shares their personal journey of breaking their leg while skiing and the subsequent healing process using various treatments.

Dr. Erik Korem, former NFL sports scientist, discusses the importance of data tracking from wearables. Topics include interpreting stress and soreness, improving sleep habits, enhancing brain health, and challenges in understanding wearable data.

Dr. Jordan Shallow D.C. is a Chiropractor, Strength and Conditioning Coach, Powerlifter and founder of both Pre-Script and RX'D RADIO. Jordan currently works with teams, companies and individuals all over the world, lecturing, coaching and consulting on applied biomechanics, sports performance, and injury risk management. Understanding the needs of the individual, and the subsequent demands that a particular lifestyle imposes on each person, is the cornerstone on which his clinical practice is built and provides the guidance for him to provide the best care, to everyone.   Dr. Jordan Shallow on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Ben Pakulski, “The Godfather of Intelligent Muscle Building”, is widely considered the world’s best muscle expert and top authority on physique optimization and lifestyle integration for high-achieving men over 40. Ben is the CEO of the Muscle Intelligence Brand, host of the Muscle Intelligence Podcast, and creator of Mi40, the best selling brand that has helped millions of students, coaches and trainers transform their bodies and lives. As an IFBB Professional Bodybuilder, Ben competed in 23 shows from 2008-2016. He finished top 10 in the prestigious Arnold Schwarzenegger Classics Ohio for 6 consecutive years, placing 2nd in 2013. Ben reached the pinnacle of the bodybuilding world in 2012 and 2016, competing in the Mr. Olympia Contest and was considered one of the top 10 bodybuilders in the world for many years. After a 20-year bodybuilding career, Ben found his new passion and redirected his focus towards helping executives, pro-athletes and entrepreneurs look, feel and perform at their best. Ben now teaches his six pillars of a Lean, Healthy, and Muscular Body to men around the world, shifting the paradigm in the fitness industry towards the pursuit of integration of body, mind, and soul and the creation of a beautiful life. When not teaching or training, Ben spends his time at home or traveling with his two angels, Benjamin Zane and Presley Skye.   Ben Pakulski Website Ben Pakulski on Facebook | Instagram | YouTube Ben Pakulski Muscle Intelligence Podcast Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Coach Bryan Boorstein joins the hosts to explore the importance of improving cardiovascular health, energy systems, and breathing for meatheads. They discuss the significance of cardio training, pursuing a bike race, reassessment periods, different types of cardio training, variability in VO2 max testing, and training for a 50-mile gravel race on a gravel bike.

Dr. Andy Galpin, a leading Human Performance scientist, discusses the future of high-tech solutions to elite performance. The podcast covers advancements in technology, rethinking sleep stages for performance optimization, measurement and evaluation of sleep quality, monitoring and analyzing human performance technologies, and the potential of running simulations to determine personalized training approaches.

Dr. Gabrielle Lyon, is the founder of the Institute for MUSCLE-CENTRIC MEDICINE®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.   She’s been featured on The Doctors and has been published in Muscle and Fitness, Women’s Health, Men’s Health, and Harper’s Bazaar, and seen on many podcasts, including The Doctor’s Pharmacy, School of Greatness Podcast, Feel Better, Live More Podcast, The Skinny Confidential Him & Her podcast, and Women of Impact.   Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign, where she studied vitamin and mineral metabolism, chronic disease prevention and management, and diet composition’s physiological effects. She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.   Dr. Gabrielle Lyon on Instagram Anders Varner on Instagram Doug Larson on Instagram

As the CEO of MDLifespan, Dr. Savage leads a team of dedicated professionals who provide precision longevity health services to our clients. He combines advanced modern medicine with the powerful principles of traditional and integrative medicine, to optimize each client's health and wellness in order to give life more moments.   With over 35 years of experience in the medical field, Dr. Savage is passionate about helping people regain and maintain their health and vitality through personalized and holistic approaches. He has a strong background in anti-aging and longevity medicine, wellness coaching, and data-driven medical solutions. Dr. Savage was also the founder of Forum Health LLC, a nationwide provider of precision health services, and Power2Practice, a software platform for integrative medicine practitioners. He is committed to changing the face of medicine and empowering people to take charge of their health and wellness.   Download Free eBook on Plasma Exchange Therapy Dr. Paul Savage on LinkedIn Dr. Paul Savage Website Anders Varner on Instagram Doug Larson on Instagram

Dr. Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health. He enjoys caring for others using shared decision-making and an evidence-based, patient-centered approach. He is active in Obesity Medicine organizations and firmly believes “food is medicine” and “exercise is medicine”. Dr. Gillett describes the “6 pillars of health”: exercise, diet, sleep, stress, sunlight, and spirit. These are more powerful than any medication or supplement.   Dr. Kyle Gillett on Instagram Work with Dr. Gillett Anders Varner on Instagram Doug Larson on Instagram