In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis dive into the thought process and strategies we use to build a positive conversation around fitness and nutrition.

We dig into the proper framing of how to eat, the benefits of specific foods, and the steps we take to ensure our kids are eating well.

We also discuss the steps we take to ensure our kids see fitness as a healthy part of life by being outside, seeing us train, and celebrating an active lifestyle.

This show will give you insight into a subject we do not dedicate full shows to, however, is something we think about on a daily basis when raising our kids.

We hope you enjoy.

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram