Barbell Shrugged [Performance Psychology] Developing a Mindset for Peak Performance w/ Dr. Alex Auerbach, Anders Varner, Doug Larson, and Travis Mash #727
Dec 27, 2023
Dr. Alex Auerbach, a counseling and performance psychologist, joins the hosts to discuss developing a mindset for peak performance in professional sports. They explore topics such as identifying core problems, grounding in values and strengths, the balance between process and outcome, and the importance of mental mindset in achieving peak performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
Developing a Framework for Peak Performance
05:19 • 5min
Exploring Values and Building Trust for Performance Enhancement
10:22 • 4min
The Balance Between Process and Performance
14:20 • 11min
The Importance of Mental Mindset in Peak Performance
24:52 • 19min
Developing a Mindset for Peak Performance and Techniques for In-game
43:56 • 5min