Barbell Shrugged

[Performance Psychology] Developing a Mindset for Peak Performance w/ Dr. Alex Auerbach, Anders Varner, Doug Larson, and Travis Mash #727

Dec 27, 2023
Dr. Alex Auerbach, a counseling and performance psychologist, joins the hosts to discuss developing a mindset for peak performance in professional sports. They explore topics such as identifying core problems, grounding in values and strengths, the balance between process and outcome, and the importance of mental mindset in achieving peak performance.
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