AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Barbell Shrugged
[Performance Psychology] Developing a Mindset for Peak Performance w/ Dr. Alex Auerbach, Anders Varner, Doug Larson, and Travis Mash #727
Dec 27, 2023
Dr. Alex Auerbach, a counseling and performance psychologist, joins the hosts to discuss developing a mindset for peak performance in professional sports. They explore topics such as identifying core problems, grounding in values and strengths, the balance between process and outcome, and the importance of mental mindset in achieving peak performance.
49:21
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Performance psychology helps athletes optimize their mindset and consistently perform at their best.
- A performance psychologist assists athletes in improving their mental skills, coping with pressures, and navigating challenges.
Deep dives
The importance of performance psychology in sports
Performance psychology is crucial for athletes at every level, including high-level professionals like NBA players. It helps athletes optimize their mindset, think more effectively, and perform at their best consistently. By working with a performance psychologist, athletes can address the mental side of the game, improve their self-regulation skills, and develop strategies to overcome obstacles.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode