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4min chapter
[Performance Psychology] Developing a Mindset for Peak Performance w/ Dr. Alex Auerbach, Anders Varner, Doug Larson, and Travis Mash #727
Barbell Shrugged
Exploring Values and Building Trust for Performance Enhancement
The importance of understanding and identifying an individual's values to enhance performance and motivation is explored in this chapter. The speakers discuss the challenges they face in building trust with athletes and introducing deeper psychological concepts.
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