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11min chapter
[Performance Psychology] Developing a Mindset for Peak Performance w/ Dr. Alex Auerbach, Anders Varner, Doug Larson, and Travis Mash #727
Barbell Shrugged
The Balance Between Process and Performance
In this chapter, the speakers discuss the importance of both the outcome and the process in achieving peak performance. They emphasize the need to have a strong desire for success while also staying focused on the disciplined process that will help them get there. They also touch on the challenges of working with elite athletes and navigating their mental framework.
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