[Performance Psychology] Developing a Mindset for Peak Performance w/ Dr. Alex Auerbach, Anders Varner, Doug Larson, and Travis Mash #727
Barbell Shrugged
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Developing a Mindset for Peak Performance and Techniques for In-game
This chapter explores strategies for developing a mindset for peak performance, including non-judgmental self-evaluation, learning from mistakes, downregulation techniques, viewing challenges as opportunities, and setting clear goals. The speakers also provide information on where to find coaching and training.
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