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[Performance Psychology] Developing a Mindset for Peak Performance w/ Dr. Alex Auerbach, Anders Varner, Doug Larson, and Travis Mash #727
Barbell Shrugged
Developing a Framework for Peak Performance
This chapter explores the framework for helping individuals achieve peak performance through identifying core problems, grounding in values and strengths, setting specific goals, and introducing skills like mindfulness and pre-performance routines.
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