The Proof with Simon Hill

Explore female-specific exercise strategies with Dr. Alyssa Olenick, debunking myths on menstruation in workouts, optimal training frequency and intensity, combining cardio and strength training, importance of carbohydrates in performance, and signs of low energy levels.

Discover how relationships impact happiness and longevity with insights from a groundbreaking Harvard study. Learn about social fitness, income disparity, and the importance of communication. Explore the influence of technology on relationships and strategies for combating loneliness. Dive into the power of close relationships on longevity and well-being, and the impact of life transitions on social connections. Get tips on nurturing meaningful relationships and enhancing overall well-being.

Axel Schurawlow shares his inspiring journey of overcoming cancer, discussing the power of mindset, support from loved ones, and setting goals for health recovery. He explores the importance of gratitude, perspective, and love in leading a fulfilling life after facing mortality. The conversation shifts from victimhood to self-responsibility, emphasizing empowerment and personal growth. Additional topics include nutrition concerns during chemotherapy, adopting a plant-based diet for health benefits, fertility preservation amid cancer treatment, and discussions on books, athletics, and meditation offers.

Discover the benefits of fasting and time-restricted eating from leading experts. Explore the impact of meal timing on metabolic health and the circadian rhythm. Learn about optimizing meal timing for blood sugar control and digestive system repair. Dive into the connection between fasting and cancer treatment for potential health benefits.

Learn how to fight off muscle loss as you age with insights from Associate Professor Justin Keogh. Discover the early signs of sarcopenia, optimal training protocols, and innovative methods like exercise snacking. Explore gender differences in exercise science, the impact of hormones and supplements, and the role of physical activity in managing sarcopenia.

Guest Gemma Sharp, Associate Professor, explores body dysmorphia, social media's impact on body image, eating disorders, and harmful trends in the media. The podcast also discusses positive self-talk, the link between body dysmorphia and orthorexia, doctors' communication impact on patients, optimal rehydration strategy, comparison of dietary patterns in vegans and omnivores, myths surrounding eating disorders, rise of non-invasive cosmetic procedures, Living Proof Longevity Challenge, and the rise of labiaplasty.

Psychologist and academic Dr. Stephen Bright discusses the prevalence of drug usage in Australia and its impact on mental health. He explores the potential of psychedelics like psilocybin and MDMA for mental health treatment. Topics include drug trends in Australia, workplace drug screening, synthetic cannabis, vaping vs smoking, current mental health treatment approaches, academic advancements in psychedelic research, and the impact of decriminalization on drug-related harm.

Psychologist Tera Fazzino, PhD explains the science behind hyper-palatable foods and their impact on our brain's reward system. They discuss the overlap between the tobacco and food industries, the influence of mental health on consuming hyper-palatable foods, and the role of sodium in food palatability enhancement. They also explore the challenges of regulating ultra-processed foods and the erosion of food preparation skills. Plus, they touch on the effects of artificial sweeteners and the relationship between satiety and hyperpalatability.

Stanford Professor David Spiegel discusses the benefits of hypnosis, including breaking bad habits, managing pain, and improving conditions like insomnia and IBS. He addresses common fears and misconceptions, explains the research and its integration with psychotherapy. The speaker explores the distinction between hypnosis and meditation and the efficacy of hypnosis via apps. They also explore the potential benefits of psychedelics in trauma therapy and the underutilization of hypnosis in psychiatry.

Nutrition researcher, Alan Aragon, discusses the nuances of achieving optimal body composition. He debunks myths around fasting and keto diets, analyzes the impact of meal timing on body composition, explores amino acids in muscle protein synthesis, and provides practical, science-backed strategies for sustainable body composition changes.